Accountability - Monday

Monday Monday...LOL..I can't help it. Even on a Monday, I'm focused on the following week cuz I've taken the WHOLE week off..And with the holiday, I have alot to do! I love that kind of vacation time.
 
My eats:
 
5:00 am 1/4 serving protein waffles, 1/2 medium apple, 1/3 serving sugar free syrup with butter bud sprinkles

vitamins: multi vitamin, B-12 sublingual, Omega 3 (not enteric coated), garlic oil, lethicin oil, biotin
 
5:30 am 12 oz coffee w/NSA Swiss Miss
 
6:30 am 12 oz coffee w/NSA Swiss Miss
 
7:00 am 24 oz Drink Mix, GV Strawberry
 
8:00 am 12 oz Drink Mix, Hawaiian Punch Polar Blast
 
vitamins: 2 calcium citrate, 1 Vitamin D-3
 
8:45 am 1 oz Jack Cheese, 1 pc turkey breast deli meat
 
9:30 am 12 oz Drink Mix, Hawaiian Punch Polar Blast
 
10:00 am shrimp salad: 2.5 oz cooked shrimp, 1 cup lettuce, 1/2 corn cob cooked, 1/3 cup green beans, 1 oz zesty italian dressing, 2 thin slices tomato
 
11:00 am 12 oz Drink Mix, Wyler's Peach Tea
 
11:30 am 1 small pear
 
12:00 pm 12 oz decaf coffee w/Half n Half
 
12:45 pm 12 oz Drink Mix, Wyler's Peach Tea
 
1:00 pm 3 oz chicken thigh meat (boneless skinless, grilled last night)
 
1:35 pm 6 oz Greek Yogurt (Honey Vanilla)
 
2:15 pm 24 oz Drink Mix, Power Edge Tangerine Strawberry Caffeinated
 
3:30 pm 1 small orange raw

vitamins: 2 calcium citrates, 1 D-3
 
4:30 pm 24 oz Drink Mix, Lipton Lemon Ice Tea
 
6:00 pm beef and bean burritos (homemade): 1/2 cup ground beef, 1/4 cup refried beans, 1 oz cheddar cheese, 1 medium flour tortilla

Desert: 1/2 apple, 1 sugar free oatmeal cookie

Totals for the day:
Calories: 1697
Fat: 67.8
Carbs: 158.6
Protein: 123.7

Not bad. I'm happy with that..

How did you do?