Accountability- Thursday

All in all not a bad day. I got some walking in at Winco and Walmart...Tomorrow we may be headed to a movie and alittle more shopping..

My eats:

1st breakfast: 1/4 serving protein waffles, a banana and 1/3 serving sugar free syrup (and the majority of vitamins, multi, B-12, biotin, omega 3, garlic, lethecin..) coffee w/NSA Swiss Miss (alittle house cleaning here..with some laundry)

24 oz drink mix, GV Strawberry

2nd breakfast: 3 egg whites, 2 slices rye toast, 3 slices tomato and coffee with half and half

24 oz drink Mix, Hawaiian Punch Orange

24 oz Drink Mix, Lipton Raspberry Tea

Lunch: sandwich thin with a hard boiled egg, processed cheese and mayo

24 oz Drink Mix, Hawaiian Punch Orange

Dinner: Cheese burger on a sandwich thin, lettuce, tomato and mayo (and mustard).

Also for a snack I had a reduced sugar cup cake with no frosting. I made these for the barbeque we're having on Sunday but since they're reduced sugar...I can have some of them..

I don't know if I'll have another snack. I know I'll put a container of water next to the bed..

Totals for the day:
Calories: 1500
Fat: 62.5
Carbs: 159.6
Protein: 98.0

Not bad at all..How did you do?

I did better than yesterday but not by much; too many carbs again. A movie sounds fun! I want to see that one with Harrison Ford and Diane Keaton that is coming out or just came out.
1030-apple
1230-roast beef panini
1530-wheat english muffin with light butter
1800-banana-pre run
1930-spaghetti pie and brocoli
2030-2 sf oatmeal cookies
All my water and vits; missed the calcium. May get it in before bed. Made it to the Y but am still having thigh pain from over using it last week. I walked at 4 mph for half a mile, ran a mile at 5 mph then walked another half a mile at 4 mph. Will do that again tomorrow and see how it goes.
Mary 

Apples and Bananas have a ton of carbs...but they're really good carbs..

Actually, you did really good. the carbs you had aren't alot of the addictive ones..

Good job! Keep up the good work..See ya.