Goals/Achievements Setbacks Wednesday&Thursday

Wednesday has had some major setbacks for me; tons of sugar and no exercise!
I started the binge with two donut holes at 10,1/4 snickerdoodle at 1230, chocolate chip cookie at 2 PM.
I missed my run because my daughter is not feeling well so we did not go to theY as planned.

Tomorrow I will redeem myself!

How about the rst of you?
Mary

I totally lost my temper on Tuesday and it ruined my whole day. Even though I ate enough (I thought) I lost over a pound on the scale the next morning...and that was praying on my mind today when I discovered that the Christmas present they are going to give us at work is over 3 weeks between paychecks, a lie about how much the furlough days are going to cost us and TWO furlough days January 10th..So, of course, I'm stressed and bummed and not drinking water cuz I feel way too full to allow any fluids into my pouch..I'm empty now and I'll get another bottle of water in but I had too much coffee, too much caffeine and not enough water..too many excuses to do what I shouldn't do.

On the light side, the animal crackers managed to get an unanswered call..I didn't have any! I didn't have any cookies (and they were plentiful!) I did have two tiny carrot sticks instead..I didn't even think they were worth enough to put on my accountability list..

You're totally right..tomorrow is another day. We need to understand that this time of year, the stress level is going to increase and our resolve is going to (maybe) decrease..I need to find strength somewhere. I'm thinking a winter parka; hat; scarf and mittens and I'll walk away from the tempations this winter..cuz it's gonna get UGLY!

Hey all,

I've been really busy the last 2 days, first work has been busy then I had a meditation meeting last night then dinner w/ a friend, so by the time I got home it was too late to get on line. 
Today my receptionist left me a voice mail at 6:30 in the morning telling me that her daughter is sick again (3rd time in 2 weeks) and she won't be able to make it in.  Well Thursday's are our busiest days, I've got 7 therapists and all of them are here on Thursday's so I think we end up with something like 65 patients today....ugggggggg, because when my receptionist is not here, I have to do her job, which means my job doesn't get done :(.

Ok I'm done venting, I have tomorrow off to spend the day with 2 friends and my puppies, so it will definitely be a better day.

Have a good one all,

Edie

I've had a decent day. Finally got my office cleaned and organized, and walked 5 laps around the building. I even ate good until I got home. I ate one cookie.

So, I started to write a long, drawn out litany of my day and decided to delete it all because it just isn't worth putting in to words something that will pass with a good nights sleep.

I am going to call in sick tomorrow and spend it shopping with my husband and working on the baby shower wreath I am making for my first grandchild's baby shower. I am going to be co-hosting this shower for my daughter-in-law and I am so looking forward to the party in 2 weeks.

I AM GOING TO BE A GRANDMA FOR THE FIRST TIME!! Whoot-whoot!!

You all have a nice day, and keep on moving.

Congrats on the Grandbaby!  What an exciting time for you all.

Enjoy your day shopping, I have today off too, I'm meeting some friends for lunch, working in the yard.....

Edie