10 years out slowly gaining weight back

Hi everyone i am new on here.. I had weight loss surgery almost 10 years ago.. i was close to 400 pounds and got down to 150 and now i am about around 220-230.. I need to loss weight!!!!!! Has anyone else gone through this.. I dont need to get back to 150 but i dont want to be this weight anymore.. It the biggest problem is i am always hunger. If anyone one has any tips i would love to hear from you

There are a few of us (okay, make that a lot of us) on here who are struggling with weight gain. We just very recently started a new thread about our daily goals and achievements. We are hoping to make ourselves accountable for the actions we take that make us gain weight and what we can do to reverse that. Support is needed by all of us at one time or another.

Join us.

Fran

When asked about surgery, I tell people I'm never hungry but I always want to eat.  I think many times, we confuse the food additiction hunger with actually being hungry.

First, concentrate on what your stomach feels like shortly after you eat a meal.  This is "normal" and if you want to eat later in the day but feel "normal" you're not actually hungry and you can work on controlling the addiction.

Second, eat only at meal time and no snacks.  If you're to the point of wanting to chew the legs off furniture between meals, you can get help for the addiction.

Amen!  I'm never hungry but usually want to eat! I will occasionally do a full liquid fast for one to three days. This provides me with all the nutrition and liquid I need and lets me really feel how NOT hungry I am, but that I just want to be chompin all the time! LOL!