Accountability - Saturday
Quiet day today. Dont' forget to turn your clocks back..FALL BACK!
So my eats weren't all that great today. Not enough fruit or good carbs..But I can still have popcorn and do better. Also, I'm having hot flashes..lovely..
Eats:
B: 1/4 serving protein waffles, 1/2 apple, 1/3 serving sugar free syrup
2B: cheese omelet. The menu said 6 eggs but I'm sure it wasn't that much..and home fries. Mostly ate the onions and bell peppers..
L: 1/2 cup lentil sausage soup with added spinach..yum plus I added 1/4 cup of TVP, small tortilla with processed cheese.
Dinner: 4 oz pork loin chop, 1/2 corn cob cooked, 1 cup mixed salad greens with caesar dressing and some potatoes..yum
For later: single serving kettle corn..microwaved.
Totals for the day:
Calories: 1844
Fat:103.0
Carbs: 121.8
Protein: 122.2
Actually didn't do as bad as I thought..Maybe I can skip the kettle corn. I missed a few water containers..but got all my vitamins and did some walking...and house work..not bad at all.
How did you do?
So my eats weren't all that great today. Not enough fruit or good carbs..But I can still have popcorn and do better. Also, I'm having hot flashes..lovely..
Eats:
B: 1/4 serving protein waffles, 1/2 apple, 1/3 serving sugar free syrup
2B: cheese omelet. The menu said 6 eggs but I'm sure it wasn't that much..and home fries. Mostly ate the onions and bell peppers..
L: 1/2 cup lentil sausage soup with added spinach..yum plus I added 1/4 cup of TVP, small tortilla with processed cheese.
Dinner: 4 oz pork loin chop, 1/2 corn cob cooked, 1 cup mixed salad greens with caesar dressing and some potatoes..yum
For later: single serving kettle corn..microwaved.
Totals for the day:
Calories: 1844
Fat:103.0
Carbs: 121.8
Protein: 122.2
Actually didn't do as bad as I thought..Maybe I can skip the kettle corn. I missed a few water containers..but got all my vitamins and did some walking...and house work..not bad at all.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I love turn the clock back day! Not so much do I like giving that hour back in the spring! I started the day off full of energy but have dwindled! I did an hour of Zumba came home and tackled the laundry! It is all clean and put away! I did a little cleaning; will fini**** tomorrow. DD is having a friemd over for the night; is it bedtime yet?
0930-eggbeaters w cheese,veggies and bacon
1300-tuna salad made with half greek yogurt and half mayo on a bagel thin
1430-baked ruffles
1600-100 cal cheese cubes and rf wheat thins
1900-rotiss chicken, sweet potato and steamed brocoli
Later-not sure might make a protein hot chocolate later
Tried another sample of calcium from Century; lemon and chocolate squares. They were okay. All my other vits and such and all my water.
Mary
0930-eggbeaters w cheese,veggies and bacon
1300-tuna salad made with half greek yogurt and half mayo on a bagel thin
1430-baked ruffles
1600-100 cal cheese cubes and rf wheat thins
1900-rotiss chicken, sweet potato and steamed brocoli
Later-not sure might make a protein hot chocolate later
Tried another sample of calcium from Century; lemon and chocolate squares. They were okay. All my other vits and such and all my water.
Mary
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