Accountability - Sunday

What a day..we both weren't feeling well..so I took it very easy on my tummy today.

My eats:

1B: 1/4 serving protein waffles, 1/2 apple, 1/3 sugar free syrup

2B: 3 egg whites, 2 slices rye toast, 2 slices tomato

Lunch: I made sausage lentil soup...I ate two servings of it.

Snack: 1/2 apple, 1 T reduced fat peanut butter

Dinner: salisbury steak patty, processed cheese, tomato slices on a sandwich thin..

I'm trying really hard not to have a snack tonight. really hard. I had three containers of water, not enough..

Totals for the day:

Calories: 1361
Fat: 45.1
Carbs: 159.1
Protein: 95.9

Not too bad..I'm okay with that so long as I don't snack..

How did you do?

I worked nights last night so did not do much today. I slept until 3 this afternoon. DD wanted to make a cake in her Easy Bake Oven for DH it is his birthday tomorrow. I made lasagna because that is his favorite and it did not turn out well. I forgot to do the last layer of noodles! At least there were 1/3 less carbs!
0800-fried egg sandwich with bacon on bagel thin
1500-lc tortilla, chicken, rf cheese, salsa, rf sour cream
1900-lasagna and steamed brocoli
2030-green fluff-sf lime jello, sf ff yogurt and sf coolwhip- mixed up
I have to confess to one mini snickers, 100,000 grand and one star burst square.
No exercise,half my water have got half my vits and calcium to go. I woke up with a headache and scratchy throat so have had 2 cups echinacea tea and two Zicams. I hope it is just from no being up all night. I am going to bed soon.
Mary 

You did really good..O! I hope you aren't coming down with the bug we've all had down here..

Lots of vitamin C, Garlic Oil and the Zicam...and plenty of rest...

Keep up the good work and feel better..See ya.