Accountability - Friday
Four meals and one snack..Good Day.
Drink of water at 5:30 am 20 oz Iced Tea
Breakfast at 5:30 am: 1/4 serving protein waffles, 1/2 apple, 1/3 serving sugar free syrup, cup of coffee
24 oz Drink Mix, Berry Limeade
2nd Breakfast, about 9:30: 3 eggwhites, 2 slices rye toast, 2 slice tomato, cup of coffee
24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
Lunch: about 1:30: 4 oz pork chops, 1/4 cup lima beans, 1 small baked sweet potato
24 oz Drink Mix, Hawaiian Punch Orange
Snack: animal crackers, 2T Reduced Fat Peanut Butter
24 oz Drink Mix,
Snack: 1/2 apple (the other half from this morning)
Dinner at 6:30 pm: 1/4 lb ground beef burger, 2/3 cup home made (competition) chili
Totals for the day:
Calories: 1619
Fat: 67.1
Carbs: 145.3
Protein: 119.9
Actually not bad. Pretty good.
How did you do?
Drink of water at 5:30 am 20 oz Iced Tea
Breakfast at 5:30 am: 1/4 serving protein waffles, 1/2 apple, 1/3 serving sugar free syrup, cup of coffee
24 oz Drink Mix, Berry Limeade
2nd Breakfast, about 9:30: 3 eggwhites, 2 slices rye toast, 2 slice tomato, cup of coffee
24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
Lunch: about 1:30: 4 oz pork chops, 1/4 cup lima beans, 1 small baked sweet potato
24 oz Drink Mix, Hawaiian Punch Orange
Snack: animal crackers, 2T Reduced Fat Peanut Butter
24 oz Drink Mix,
Snack: 1/2 apple (the other half from this morning)
Dinner at 6:30 pm: 1/4 lb ground beef burger, 2/3 cup home made (competition) chili
Totals for the day:
Calories: 1619
Fat: 67.1
Carbs: 145.3
Protein: 119.9
Actually not bad. Pretty good.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
You did great and on a furlough day! I could of done better; was not in my usual routine.
0800-protein drink
0900-Subway breakfast sandwich with top of muffin removed
1300-2 slices cheese delite pizza
1430-1 small cookie, 10 grapes and 1 ounce cheese-DD School Halloween Party
1900-3 0z chicken,1/3 brown rice,steamed brocoli
2100- I think an apple and peanut butter later.
1 hour of Yoga- it is harder than it sounds-Gentle Yoga is the description. I would hate to see rough yoga! Those poses are hard to hold; downward dog, plank, can't remember the rest. I will be glad to run tomorrow!
Mary
0800-protein drink
0900-Subway breakfast sandwich with top of muffin removed
1300-2 slices cheese delite pizza
1430-1 small cookie, 10 grapes and 1 ounce cheese-DD School Halloween Party
1900-3 0z chicken,1/3 brown rice,steamed brocoli
2100- I think an apple and peanut butter later.
1 hour of Yoga- it is harder than it sounds-Gentle Yoga is the description. I would hate to see rough yoga! Those poses are hard to hold; downward dog, plank, can't remember the rest. I will be glad to run tomorrow!
Mary
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