Accountability - Tuesday

Probably not the best idea I ever had but I've been up since 3 am..It sure makes the afternoon just DRAG and, truth be told, I tend to give in to my weaknesses when I don't get enough sleep!  Just not enough willpower when I don't get enough sleep.  

4:30 am 1/4 serving protein waffles with small banana and sugar free syrup  

5:00 am 12 oz coffee w/NSA Swiss Miss  

6:00 am 12 oz coffee w/NSA Swiss Miss  

6:30 am 1 slice sugar free lemon loaf with 1 Tablespoon reduced fat peanut butter (yeah, bad news! I ate too early and this is the result)  

7:00 am 24 oz Drink Mix, Wyler's Fruit Punch  

8:30 am 1 oz mozzarella cheese, 1 pc turkey breast deli meat  

9:15 am 24 oz Drink Mix, Lipton Mandarin Mango Tea  

9:45 am 1 plum  

11:45 am 2 oz tortilla chips, taco flavor...my holy lord this was the wrong thing to eat! I'm sure this is because of that lemon loaf! I made the mistake of sitting next to a big bowl of chips..So after 15 minutes of grazing, I left the party..bad girl!  

12:15 pm 24 oz Drink Mix, Hawaiian Punch Berry Limeade  

1:15 pm 3 celery stalks, raw, 3 carrots, raw  

2:30 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated  

3:45 pm 1 medium apple (now that I've eaten my good carbs for the day, I'm ready to go home and pig out on PORK)and 1/4 sugar free chocolate bar (oops again!)  

4:30 pm 24 oz Drink Mix, Hawaiian Punch Orange  

6:00 pm 5 oz pork chop, stewed in barbecue sauce, 2 cauliflowerettes (down graded to exclude the yams and most of the cauliflower)

  Totals:  

Calories: 1619
Fat: 71.5
Carbs: 175.0
Protein: 94.1

After the fiasco of the lemon loaf, chips and the sugar free chocolate, I could actually have a dessert..if I keep it very simple..maybe an apple, baked or something..I'm really tired so it could be a skip this time.

How did you do?

I had an okay day; protein 124 today! Woo hoo! Busy day but rewarding!
0730-protein drink
1000-2 boiled eggs, apple
1230-lc tortilla,chicken, shredded cheese, few beans
1430-cottage cheese, fruit cup, half a snickerdoodle
1700-1/2 apple 1 T peanutbutter-Pre run
2000-hamburger patty, sweet potato, steamed brocoli
2130-animal crackers
Got my flu shot today; OUCH! I have not felt my flu shots the last several years. Must have just hit a tender spot;it is still sore. Short on my water today but got my vits and a 3 mile run on the treadmill. 
I am going to heat up my baked apple tomorrow then pour my fage yogurt over it, after adding splenda for breakfast tomorrow; doesn't that sound good?
Mary 

When I got my flu shot this year, I had a low grade headache for a couple of days..People tell me they get sick after the flu shot but I never do..But I always get my flu shot cuz I had pneumonia one year and it scared the heck out of me..

Baked apples are awesome! Fage yogurt would be perfect!

Great job. Keep up the good work. See ya.

Awesome list! You did great. The fiber and good protein are a winning combination..And they say, an apple a day...And they're right..

Great job. Keep up the good work. See ya.