Accountability - Friday

AH, Finally Friday. I remembered to put Earnestine in my car this morning. Earnestine is my skeleton that I usually decorate at the office with...I didn't take her this year and got complaints so she came into town in my passenger seat..
 
MY eats:
 
4:45 am 1/4 serving protein waffles, 1 apple (is microwaved considered baked?), 1/3 serving sugar free syrup
 
5:30 am 12 oz coffee w/NSA Swiss Miss
 
7:00 am 24 oz Drink Mix, GV Strawberry
 
8:00 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat
 
8:30 am 24 oz Drink Mix, Lipton Mango-Mandarin Iced Tea
 
10:00 am 1 medium apple, raw
 
10:30 am 12 oz Coffee w/NSA Swiss Miss
 
11:30 am part of a tuna salad: 1 can oil packed tuna, 2 celery stalks, 1/2 cooked onion, 1 whole tomato chopped, 1 oz olive oil dressing and italian seasoning

12:15 am more of that tuna salad

1:00 pm the rest of the tuna salad, 1 medium pear
 
1:45 pm 24 oz Drink Mix, Hawaiian Punch Berry Limeade
 
2:15 pm 1 hard boiled egg
 
2:30 pm 4 animal crackers
 
3:30 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
 
4:30 pm 24 oz Drink Mix, GV Orange

 6:15 pm 1 huge beef tamale from the local mexican market. I swear they were much smaller before! I could have sworn I could eat two but they're much bigger than I remember! 


Totals for the day:

Calories: 1589
Fat: 61.2
Carbs: 162.1
Protein: 114.7

Not bad at all. Good carbs, low fat..

I did alright. How did you do? 

Did you get to use the HOV lane on the way to work?
0900- premier protein drink and oatmeal with splenda
1100-banana
1300-1/2 sandwich and cup split pea soup
1600-apple slices
1900-Papa Murphy De Lite Hawaiin Pizza
I have not done my totals yet but imagine the carbs will be 200 and protein around 70. All my water and such.
Mary

LOL. Actually, I'd have gotten a ticket cuz Earnestine wasn't buckled in and she slid down like she was hiding. Maybe she didn't wanna be seen with me! LOL.

Oatmeal, banana and apple...good carbs there. Ooo and split pea soup. In Solvang we have Anderson's Split Pea and that is the BEST split pea soup..The Traveler's Special is all you can eat Spit Pea and they bring a plate of exotic little breads and butter..Of course, I'm only good for one bowl when I eat any of the bread but I'm thinking a road trip is in order when the weather gets cold.

Good job! Keep up the good work. See ya.