Accountability - Sunday

Not the Same Dawn
on 10/17/10 11:09 am - BEE EFF EEE, CA
Sunday..the weekend is over and now planning for the week starts. I have left over taco meat and taco shells so that will be lunch tomorrow. I did okay today. Walking at the Renaissance Festival in the next town over..the weather was perfect..and the festival was small but lots of fun walking around.

My eats for Sunday:

1B: 1/4 serving of protein waffles, 1 apple, sugar free syrup

Snack: 1 oz mozzarella cheese stick

24 oz Drink Mix, purple, I think

2B: 2 fried eggs, 1 cup home fries, 1-1/2 slices rye toast

24 oz Drink Mix, mystery flavor.

24 oz Drink Mix, Juicy Red Hawaiian punch

24 oz Drink Mix, Morning Spark Orange

Snack: 1 pear, 1 plum

Dinner: 4 5/8 oz meat loaf (or meat balls) and spaghetti sauce with ground sirloin

All in all, not a horrible day. I think an apple, a pear and a plum works for good carbs for me. I think one more container of water and I'll be a happy camper.

Totals for the day:
Calories: 1543
Fat: 65.8
Carbs: 150.4
Protein: 99.5

Okay, fat was a bit high..not obnoxiously high but above what I would have had those eggs not been fried or the home fries. Those set in my stomach for a long time..Maybe next weekend I'll stick with the egg whites and no home fries..

How did you do? 
Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
morgansmommy
on 10/18/10 1:35 am - Gig Harbor, WA
The Fair sounds like fun! They have one of those on the Key Peninsula every year. I have never been but have been in the vidinity a few times. The outfits are so intricate and detailed.
I am havibg what you would call a do over day! Sunday should of been great but plans changed and so did my menu!
0900-2 fried eggs,1.5 veggie sausage, 110 cal bagel thin w smear of light butter
1130-Sunday School snacks- 1/2 serving mini golden oreos and sf jello
1300-rf string cheese and 8 wheat thins
1500-throughout a 6 hour kidfest movie fest( independent films for kids) 18 junior mints, popcorn not sure how much we ordere d largwe and there was still over half left that we tossed
2000-Papa Murphy Delite piza with canadian bacon and pineapple 
I think I got all my water in, lost track. all my vits. No exercise! We planned on a walk with the dog but did not realize the film fest would take so long. Could not leave early because DD was in one of the films at the end! Local film contest and she was picked to play red haired girl with freckles and had one speaking line. It was cute!
Mary
Not the Same Dawn
on 10/18/10 6:17 am - BEE EFF EEE, CA
Still doesn't look like you ate all that much even for no exercise. But you exercise a bunch on other days so, I think you're still good..

That is so cool that your daughter was in a movie that you actually got to see on the screen! The closest I got was to be in the same school they filmed in front of in Thunderbolt and Lightfoot..AGES ago..LOL.

Keep up the good work. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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