Friday Accountability - Sorry I'm late

Finally Friday! And there's a party tonight for my sister...a surprise birthday party. I didn't expect to have anything bu****er but I had a part of a chicken quesadilla and 3 pieces of calamari..It was a party after all and I didn't get home till 11 pm too..WAY past my bedtime! 

My eats Friday:
 
5:30 am 1/4 serving protein waffles, 1/2 apple, microwaved, 1/3 serving sugar free pancake syrup
 
6:00 am 12 oz coffee w/NSA Swiss Miss
 
6:30 am 12 oz coffee w/NSA Swiss Miss
 
7:00 am 24 oz Drink Mix, GV Strawberry
 
8:00 am 1 oz mozzarella cheese stick
 
8:30 am 1/2 raw apple
 
9:15 am half cup of coffee w/NSA Swiss Miss
 
10:00 am 2 celery stalks, raw
 
11:30 am taco salad (part of one) total: 1/2 cup ground beef, 1/4 cup instant refried beans, 1 slice cheddar cheese, 2 cups shredded lettuce, 3 slices tomato, 1 oz ranch dressing

12:00 pm 24 oz Drink Mix, Hawaiian Punch Orange
 
12:45 pm the rest of the taco salad
 
1:30 pm 24 oz Drink Mix, Wyler's Peach Tea
 
2:15 pm 1 medium asian pear
 
3:45 pm 24 oz Drink Mix, GV Orange
 
4:30 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
 
6:00 pm 4 oz T-bone steak (grilled) baked yam(small piece), 1/4 cup cream style corn
 
7:30 pm 24 oz drink mix, hawaiian punch orange

 9:30 pm 1/6 chicken quesadilla and 3 pieces of fried calamari (yum...but fried)

 Totals for the day:
Calories: 1419
Fat: 64.3
Carbs: 117.0
Protein: 100.1

Not bad, all things considered...tomorrow is another day so I can make adjustments.

How did you do?