Thursday Accountability
I'm so ready for this week to be over. I have a ton of stuff planned for the weekend and really just want to get to it. Tomorrow is friday AND payday! Woo hoo...
My eats for thursday:
5:30 am 1/4 serving protein waffle, 1 raw apple microwaved, 1/3 serving sugar free syrup
6:00 am 12 oz coffee w/NSA Swiss Miss
7:20 am 24 oz Drink Mix, Hawaiian Punch Berry Limeade
8:00 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat, 1/3 grapefruit raw
9:20 am 24 oz Drink Mix, Hawaiian Punch Polar Blast
9:45 am 1/2 serving wheat thins, 1 T aerosol cheese..yeah, I know..not my finest hour..
12:00 pm 12 oz cappuccino at Starbucks
12:40 pm 24 oz Drink Mix, Hawaiian Punch Orange
1:45 pm 2 oz roast beef on a sandwich thin, cooked carrots and celery
3:00 pm 1 medium apple, raw
3:15 pm 1 hard boiled egg
4:00 pm 24 oz Drink Mix, Wyler's Peach Tea
4:30 pm 24 oz Drink Mix, GV Lemonade
5:30 pm 1 sugar free cookie with 1 Tablespoon of reduced fat peanut butter (at least I had reduced fat)
6:30 pm beef tacos..with ground beef, lettuce, tomato, corn tortilla
Totals for the day:
Calories: 1322
Fat: 57.4
Carbs: 131.3
Protein: 88.0
Not bad..fat number is good. calories are good..carbs seem high and protein seems low...
How did you do?
My eats for thursday:
5:30 am 1/4 serving protein waffle, 1 raw apple microwaved, 1/3 serving sugar free syrup
6:00 am 12 oz coffee w/NSA Swiss Miss
7:20 am 24 oz Drink Mix, Hawaiian Punch Berry Limeade
8:00 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat, 1/3 grapefruit raw
9:20 am 24 oz Drink Mix, Hawaiian Punch Polar Blast
9:45 am 1/2 serving wheat thins, 1 T aerosol cheese..yeah, I know..not my finest hour..
12:00 pm 12 oz cappuccino at Starbucks
12:40 pm 24 oz Drink Mix, Hawaiian Punch Orange
1:45 pm 2 oz roast beef on a sandwich thin, cooked carrots and celery
3:00 pm 1 medium apple, raw
3:15 pm 1 hard boiled egg
4:00 pm 24 oz Drink Mix, Wyler's Peach Tea
4:30 pm 24 oz Drink Mix, GV Lemonade
5:30 pm 1 sugar free cookie with 1 Tablespoon of reduced fat peanut butter (at least I had reduced fat)
6:30 pm beef tacos..with ground beef, lettuce, tomato, corn tortilla
Totals for the day:
Calories: 1322
Fat: 57.4
Carbs: 131.3
Protein: 88.0
Not bad..fat number is good. calories are good..carbs seem high and protein seems low...
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130