It's for Sunday...
EXERCISE:
Well, I got very motivated, even with thighs that are killing me, to walk around the block which is 3 miles. I even jogged some of it. I remember what took my last thirty pounds off a few years ago was jogging. This kettelbell must really have my endorphins working on OT. Feeling very proud that I did this today!
FOOD:
B: 1 egg and piece of ezekiel bread
S: greek yogurt
L: 1/2 c of oatmeal with a scoop of protein powder
S: 1/3 c of oatmeal with dried blueberries
D: homemade chicken noodle soup and three bites of my BF's carrot cake
EXERCISE:
Will walk the mile to her house so I can enjoy some of her awesome carrot cake which, mind you, is made lower fat and sugar! Yes!!
Well, I got very motivated, even with thighs that are killing me, to walk around the block which is 3 miles. I even jogged some of it. I remember what took my last thirty pounds off a few years ago was jogging. This kettelbell must really have my endorphins working on OT. Feeling very proud that I did this today!
FOOD:
B: 1 egg and piece of ezekiel bread
S: greek yogurt
L: 1/2 c of oatmeal with a scoop of protein powder
S: 1/3 c of oatmeal with dried blueberries
D: homemade chicken noodle soup and three bites of my BF's carrot cake
EXERCISE:
Will walk the mile to her house so I can enjoy some of her awesome carrot cake which, mind you, is made lower fat and sugar! Yes!!
One day at a time.
Meet this goal and get a new pair of jeans for social league at the CAC!
Meet this goal and get a new pair of jeans for social league at the CAC!
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