It's for Saturday...
have not been able to get online this week. I really depend on getting here and posting. When I do not list food, I really am not so focused. Here is for today...
EXERCISE:
Kettlebell Class
FOOD:
B: Protein Shake
S: Greek Yogurt
L: Salad at grocery store while getting tires changed on car
S: 1/2 protein bar
D: Omlette or Fish
EXERCISE:
Kettlebell Class
FOOD:
B: Protein Shake
S: Greek Yogurt
L: Salad at grocery store while getting tires changed on car
S: 1/2 protein bar
D: Omlette or Fish
One day at a time.
Meet this goal and get a new pair of jeans for social league at the CAC!
Meet this goal and get a new pair of jeans for social league at the CAC!
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