Accountability - Saturday

Well, today was planning day. I made up 8 -1/4 servings of my protein waffles, chocolate this time and 1/2 tablespoon of ground up flax seed in each 1/4 serving...that should help my gallbladder..And because the last two days have been short on sleep, I'm exhausted! To bed early. For sure. I have to admit, I only had 72 oz of water today but, again, tomorrow is another day!

B: (this was about 5 am. I'd been up since 3:30 am yikes) 1/4 serving protein waffles, 1 whole apple, 1/3 serving of sugar free pancake syrup

Snack: 1 medium raw apple

2B: I found egg whites on my fav restaurant's menu and tried them. Other than the sickeningly pale white things..I did manage to eat them. Skipped the cottage cheese and made the egg whites into whole wheat toast sandwiches...wish I'd gotten some cheese but that's too fatty, apparently.

Late Lunch: 4 oz chicken thigh meat on 1 cup of lettuce, 2 slices tomato and 1 oz balsamic vineagret dressing

Dinner: 1/4 lb swiss cheese (couldnt' help it) burger..grilled, not fried so the fat was low, lettuce, tomato and mayo (adding BACK in that fat..sheesh!) on a sandwich thin..

Dessert: 4 raw radishes..believe it or not, these are good for your gallbladder too..apparently.

So, this wasn't one of my lowest calorie days and I didn't do much walking other than cleaning the house and doing five loads of laundry (starting at 3:30 am) and that vacuum is pretty heavy. It's a commercial wide track upright..I do get a work out..Oh, and I hauled six cinder blocks from one part of the yard to the patio to build a flower bed for next year..I'll need another 18 blocks but it's a start. I will have to level the ground under them so...that will be a work out..It was just too humid and too warm outside to work out there much past when the sun came up..

So, totals: 

Calories: 1326
Fat: 48.5
Carbs: 127.0
Protein: 108.4

So this is my new goal..keep the fat as low as possible..carbs will go up because it needs to and protein will fall where it does..so the big number (calories) will also be lower..Today was okay for being up for 16 hours two days in a row..and 6 hours sleep only..

How did you do?