Accountability - Tuesday

What a day! I found a message that was 18 hours old on my cell phone that said my dad was in the hospital..I'm more than alittle pissed about that..He's gonna be okay. He had some stints put in his kidneys to get the fluid from effecting his heart so he'll be alright..maybe I need to run by the hospital tomorrow! I reminded everyone that I have 39 days vacation and I can leave at a moments' notice...CALL ME! sheesh..family..i wish I understood..

So since I was stressed, you'll notice some low calorie numbers:

5:15 am 1/4 serving protein waffles, 1/2 microwaved apple w/cinnamon, 1/3 serving sugar free syrup
 
6:00 am 12 oz coffee w/NSA Swiss Miss (just realized I missed my vitamins!)
 
7:00 am 24 oz Drink Mix, Hawaiian Punch Orange
 
8:00 am 12 oz coffee w/NSA Swiss Miss
 
8:15 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat
 
9:00 am 1/2 raw apple
 
9:30 am 24 oz Drink Mix, Hawaiian Punch Berry Limeade
 
10:15 am 24 oz Drink Mix, SoBe Living Way Tropical Peach
 
11:00 am 1/2 of the chicken salad that I brought (5 oz fried chicken breast, 1 cup lettuce, 1/2 cucumber, 3 slices tomato, 1 packet zesty italian light dressing)
 
1:15 pm the rest of that chicken salad - another packet of italian dressing, 1 medium nectarine 
 
2:00 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
 
3:30 pm 1 hardboiled egg
 
4:00 pm 1 pack SF Snack Pudding, Caramel
 
4:30 pm 24 oz Drink Mix, Hawaiian Punch Orange
 
6:15 pm 1/4 lb sirloin burger patty w/processed cheese and mayo on a sandwich thin..nearly couldn't eat the whole thing. Took me a half hour

I'm thinking maybe some nice warm tea and bed would be good for me tonight..

Totals for the day:
Calories: 1437
Fat: 54.9
Carbs: 115.9
Protein: 132.4

Oh, and the issue with the scale earlier this week? It's over. I'm back down to 128 again..and headed down..I'm okay with those numbers and even more if the news about my dad being okay will calm me down enough that I can eat some more..maybe a sugar free fudgecicle..

How did you do? 

Glad your dad was okay once you got the message! Does he have congestive heart failure? Why are his kidneys not working correctly or were the stents because of obstuction? I eat less when I am stressed like that; family stress. Work stress is another story!
0930-oatmeal and a boiled egg
1100-apple
1230-turkey chili w rf cheese and baked tostitos
1600-cottage cheese, fruit cup and 1 serving of baked cheetos
2015-fried egg w rf cheese, turkey bacon and a 100 cal sandwich thin
2200-1 slice rf cheese and 6 rf wheat thins
all my water and such and had a nice run, not sure of the distance because I forgot my Garmin but at least 3 miles plus a half mile walk before and after.
Mary

 

You know, with my family, you don't ask questions because it stresses THEM out..I'm missing alot of the pieces. My dad has prostate cancer and has a heart condition. He had a heart attack some years ago (when he was 49. He's 77 now) but the prostate is the problem. it's not responded to any treatments.

That and I believe I had a gallbladder attack late Tuesday, early Wednesday..So I'm making calls and going in too many directions this week.

I'm also not getting all my notifications from OH on these posts..so forgive me if I'm late in responding!

You always do really good with your lists and running..Keep up the good work. See ya.