Accountability - Monday

I fought a headache all day..Must be that sinus thing still going on..I think there is nyquill in my future tonight..but I have the fiber thing under control today..It's so amazing that on weekdays, I do really well..more planning but on the weekends, I totally suck..

My eats:

5:30 am 1/4 serving protein waffle, 1/2 granny smith apple cooked, 1/3 serving sf syrup
 
6:00 am 12 oz coffee w/NSA Swiss Miss
 
6:30 am 12 oz coffee w/NSA Swiss Miss
 
7:00 am 24 oz Drink Mix, GV Strawberry
 
8:00 am 24 oz Drink Mix, Wyler's Peach Tea
 
8:30 am 1 oz mozzarella stick, 1 pc turkey breast deli meat
 
9:15 am 12 oz coffee w/NSA Swiss Miss
 
10:00 am 1/2 granny smith apple raw, 1 pk sf caramel pudding
 
11:00 am 12 oz Drink Mix, Hawaiian Punch Orange
 
12:00 pm 12 oz sugar free cappuccino instant
 
12:30 pm 1 medium nectarine
 
1:10 pm tuna sandwich, 1 can tuna, 2 T balsamic dressing, onions, swiss cheese, sandwich thin
 
2:00 pm 12 oz Drink Mix, Hawaiian Punch Orange
 
2:15 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
 
3:30 pm salad: hard boiled egg, 1 cucumber, 2 slices tomato, 1/4 cup raw peas, 1 oz caesar dressing   4:30 pm 24 oz Drink Mix, Hawaiian Punch Berry Limeade   6:00 pm 5 oz fried chicken breast, 1/4 cole slaw


Totals for the day:

Calories: 1468
Fat: 59.1
Carbs: 99.3
Protein: 148.5

Not bad at all..And as I look over the carbs..they were good carbs. The sandwich thin wasn't too bad, just 1/4 of those carbs came from that..

How did you do? 

I strayed from my plan, and I stayed up late to watch TV and had an unplanned and unnecessary snack.
0830-oatmeal with splenda and a boiled egg
1030-apple
1200-turkey chili w rf cheese and baked tostitos
1430-fiber one bar
1700-sting cheese
1830-2 slices delite pizza
2300-turkey and rf cheese roll up with 8 rf wheat thins
60 0z 0f jus****er. 24 oz crystal lite and 12 oz of tea decaf all my vits. I did an hour of Zumba. Pretty carby; I will try to watch that  today! I am going to bed early tonight!
Mary
Hope the headache is better!

The weather is the culprit..it's humid and back up into the 100's...nasty weather! Record temps in LA too...113 degrees. They must be melting down there!

I totally understand the unplanned stuff..my weekends are the bain of my existence...I have such a hard time when I don't limit what I am allowed to eat. My lunch bag is my limit. I pack it carefully and thoughtfully but when I'm home on the weekends...no planning means I'm totally running wild. Retirement is gonna be really really hard, if I ever get there.

You did alright. You didn't run completely amok. and you did Zumba..Great job..

Keep up the good work.  see ya.