Weigh****chers after WLS
on 10/1/10 10:36 pm
I no longer have cake, cookies, chips and candy in the house, unless they are a Weigh****cher version.
I went to my first meeting onThursday so don't have any weight loss yet to report. But by tracking points I was amazed at how many I had been eating. I was with my sister at McDonald's and ordered a sausage biscuit. Then for lunch I had a regular Arby's roast beef sandwich. I had used up all of my points for the day and still needed dinner and snacks. I thought I was making conservative choices.
What weigh****chers is doing for me is showing me where I was making the fatttening choices and helping me to find lower point value alternates.
I need both the accountability and the constant reminders that come with belonging to a group like Weigh****chers. I still need to do the work and pick the right foods, but if I don't continue to hang around with Weigh****chers I will gain weight again.
I think that any tools you can take advantage of, are good ones. What may not work for Person #1, will work great for Person #2. If not for anything else, just having the accountability (weighing in weekly) is a good idea - even if you aren't gaining weight. When we don'****ch, is when the pounds creep back on. Don't forget most of us have lower metabolisms, and it is easier to gain on almost nothing ---than others may experience.
As an alternative to WW, there is a group called "TOPS" Take Off Pounds Sensibly - nonprofit - dues are like $30 a YEAR - across the US. Google it, and you may well find a local chapter.
I was banded April 20, 2009.
258.5/194.5/159
April 8, 2009 = 258.5
April 20, 2009 = 244 lb.s (lost 14 lbs./surgery date)
First Fill May 19, 2009 (3cc's)
June 8, 2009 = 226.5 lbs. (lost 32 lbs.)
October 5, 2009 = 201 lbs (lost 57.5 lbs.)
Nov. 27, 2009 = 198 lbs. (lost 60.5 lbs.)
May 23, 2010 = 194.5 (65 lbs. lost)
May 23