Accountability - Wednesday
Allergies. That's all my mind is focused on and I have to get rid of this junk that has my head feeling like a clogged toilet!! Tomorrow I'll see the allergist and get this gone, hopefully..
5:15 am 1/4 serving protein waffles, 1/3 serving sugar free syrup. I know I'm not putting half on this small little thing!
6:00 am 12 oz coffee w/NSA Swiss Miss
6:30 am 12 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, Wyler's Fruit Punch
8:00 am 1 pc turkey breast deli meat, 1 cup grapes, raw
9:00 am 24 oz Drink Mix, Morning Spark Orange Caffeinated (I didn't really want caffeinated but I really wanted orange so...blah)
10:30 am 4 oz meat loaf
11:00 am 1 plum
11:30 am 12 oz sugar free cappuccino mix
1:00 pm steak wrap including 4 oz sirloin steak, 1 medium flour tortilla, 1 slice processed cheese and 1 packet of Del Taco taco sauce
1:45 pm 24 oz Drink Mix, SoBe Living Way Tropical Peach
3:15 pm 24 oz Drink Mix, Crystal Light Hydrating Berry
4:15 pm 1 hard boiled egg
6:00 pm small homemade pizza: 5.5 inch crust, 1/3 cup pizza sauce, 1.5 oz jack cheese, 2 oz turkey sausage and 18 gr anchovies
Totals for the day:
Calories: 1764
Fat: 76.4
Carbs: 154.2
Protein: 121.7
I think this cold or allergies are asking for those carbs. I could do with more this evening but I think I'm done..
How did you do?
5:15 am 1/4 serving protein waffles, 1/3 serving sugar free syrup. I know I'm not putting half on this small little thing!
6:00 am 12 oz coffee w/NSA Swiss Miss
6:30 am 12 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, Wyler's Fruit Punch
8:00 am 1 pc turkey breast deli meat, 1 cup grapes, raw
9:00 am 24 oz Drink Mix, Morning Spark Orange Caffeinated (I didn't really want caffeinated but I really wanted orange so...blah)
10:30 am 4 oz meat loaf
11:00 am 1 plum
11:30 am 12 oz sugar free cappuccino mix
1:00 pm steak wrap including 4 oz sirloin steak, 1 medium flour tortilla, 1 slice processed cheese and 1 packet of Del Taco taco sauce
1:45 pm 24 oz Drink Mix, SoBe Living Way Tropical Peach
3:15 pm 24 oz Drink Mix, Crystal Light Hydrating Berry
4:15 pm 1 hard boiled egg
6:00 pm small homemade pizza: 5.5 inch crust, 1/3 cup pizza sauce, 1.5 oz jack cheese, 2 oz turkey sausage and 18 gr anchovies
Totals for the day:
Calories: 1764
Fat: 76.4
Carbs: 154.2
Protein: 121.7
I think this cold or allergies are asking for those carbs. I could do with more this evening but I think I'm done..
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Yeah, Anchovies..It's one of the things early in our dating that we discovered we had in common. I happened to have a small can of them in the cupboard and split them with dh...SALTY! It felt like licking a salt lick...really bad but good too if you know what I mean..
And then this morning when i got up, my weight is up 2 whole pounds...has to be those anchovies..Boy they're salty!
I see the allergist this afternoon...The fluids were coming out my eyes this morning...absolutely nothing was running out of my nose in any direction! yikes.
Nice list..You do awesome..Keep up the good work. Are you back to running yet after your cold? The weather's going to turn into winter here soon...do you run in the cold weather too?
And then this morning when i got up, my weight is up 2 whole pounds...has to be those anchovies..Boy they're salty!
I see the allergist this afternoon...The fluids were coming out my eyes this morning...absolutely nothing was running out of my nose in any direction! yikes.
Nice list..You do awesome..Keep up the good work. Are you back to running yet after your cold? The weather's going to turn into winter here soon...do you run in the cold weather too?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I finally ran Thursday, it was raining so I ran on the treadmill at the Y;yuck!
I do run in the winter, I like it outside if it is not pouring. I usually only go outside on saturdays with the group in the mornings once winter strikes. It is nearly dark by the time I get home at 5. I do not run in the dark!
It sounds like you had quite an infection! My daughter get sbroken blood vessels in her eyes when she has a sinus infection! The first time when she was two. I came home from work saw her eyes and accused my husband of hurting her! He was so offended, he had never and has never even so much as swatted her hand or anything else.
I have never had a sinus infection and had no idea that could happen! DH had a procedure done on his sinuses and he does not get infections anymore. They burned all the tissue off inside his nose and upper sinuses. YIKES!!!
Rest up and feel better! Where is our Special Kay?
I do run in the winter, I like it outside if it is not pouring. I usually only go outside on saturdays with the group in the mornings once winter strikes. It is nearly dark by the time I get home at 5. I do not run in the dark!
It sounds like you had quite an infection! My daughter get sbroken blood vessels in her eyes when she has a sinus infection! The first time when she was two. I came home from work saw her eyes and accused my husband of hurting her! He was so offended, he had never and has never even so much as swatted her hand or anything else.
I have never had a sinus infection and had no idea that could happen! DH had a procedure done on his sinuses and he does not get infections anymore. They burned all the tissue off inside his nose and upper sinuses. YIKES!!!
Rest up and feel better! Where is our Special Kay?
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