Accountability - Tuesday

Off and running today. Allergies seem to be subsiding but I'm still going to call the allergist and see if he has any ideas on medication that won't peter out on me too soon..    

5:45 am 1/4 serving protein waffles, 1/2 serving sugar free syrup, vitamins (sans calcium)    

6:30 am 12 oz coffee w/NSA Swiss Miss X2    

7:00 am 24 oz Drink Mix, Lipton Mango Mandarin Orange Tea    

8:30 am 24 oz Drink Mix, Hawaiian Punch Juicy Red    

9:20 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat    

9:30 am 1 plum, raw    

10:15 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated    

11:15 am 24 oz Drink Mix, Wyler's Peach Iced Tea    

12:00 pm 12 oz coffee w/ Half and Half and splenda    

12:45 pm 4.25 oz chicken thigh and leg meat, 1 cup lettuce, 1/4 cup raw peas, 5 slices cucumber, 2 slices tomato, 1 oz thousand island dressing ** Well, most of this anyway    

1:30 pm 24 oz Drink Mix, Hawaiian Punch Polar Blast    

2:30 pm the rest of that chicken salad, 1 hard boiled egg    

4:00 pm 24 oz Drink Mix, Crystal Light Hydrating Berry    

6:15 pm 5 oz meat loaf, 1/4 cup mashed potatoes, 1/3 cup canned green beans    

7:30 pm 1 cup grapes, raw

Totals for the day:
Calories: 1456
Fat: 73.9
Carbs: 110.8
Protein: 100.5

I probably could have done without the grapes but it's alright. I needed the calories. I did alright..not perfect but alright.

How did you do? 

B-protein shake with frozen blueberries

L-tuna salad over romaine with a sprinkle of dried cherries

S-cottage cheese, banana

S-V8 juice

D-protein shake

S-4 squares of dark chocolate