Activity:
Yoga tape
Food:
B: egg
S: greek yogurt with bran
L: turkey and cheese roll-ups
S: cottage cheese with flax
D: some meat that I can find in the freezer to defrost...
Nurture:
Call the Dr. for blood work order and follow-up appointment
One day at a time.
Meet this goal and get a new pair of jeans for social league at the CAC!