It's for Monday...
Activity today:
Walk two miles - yeah! I want to get out there but having trouble getting going on my own. Connected with a girlfriend and we have committed to getting together twice a week to walk.
Food:
B: 1 egg
S: 1/2 c ff cottage cheese with flax seeds and cinnamon
L: greek yogurt with oat bran for fiber
S: greek yogurt with oat bran (just discovered this today and LOVE it!)
D: two slices of ff cheese, 2 oz salmon, 1 oz beef
Nurture self:
Took time out during the day to step away before stress would set in.
Walk two miles - yeah! I want to get out there but having trouble getting going on my own. Connected with a girlfriend and we have committed to getting together twice a week to walk.
Food:
B: 1 egg
S: 1/2 c ff cottage cheese with flax seeds and cinnamon
L: greek yogurt with oat bran for fiber
S: greek yogurt with oat bran (just discovered this today and LOVE it!)
D: two slices of ff cheese, 2 oz salmon, 1 oz beef
Nurture self:
Took time out during the day to step away before stress would set in.
One day at a time.
Meet this goal and get a new pair of jeans for social league at the CAC!
Meet this goal and get a new pair of jeans for social league at the CAC!
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