Accountability-Sunday

Well, I missed the mark again today but not as bad as yesterday. I think it's my allergies causing me to crave the carbs, actually..I'm taking claritin to get my nose cleared up and I really crave the carbs!

B: 1/4 serving protein waffles, 1/2 serving sugar free syrup

2B: 4.5 egg cheese omelet, no hashed browns this time


L: steak on a small flour tortilla with processed cheese

Dinner: Sirloin burger patty, 1/2 cup whole wheat spaghetti with spaghetti sauce (with meat

Desert: 1 fudgecicle. and then a sugar free shortbread cookie with peanut butter

I didn't have enough water but I did take my vitamins..

Totals for the day:
Calories: 1995
Fat: 112.4
Carbs: 120.4
Protein: 137.0

Better than yesterday. Not perfect but better

How did you do? 

0800-eggs with real bacon and a bagel thin
1300- 2 slices de lite pizza
1500-raspberries
1900-spaghetti pie
2100-sf pumpkin pie and reddi whip
No exercise except grocery shopping but I know I got all my water in. I think I dumped on nyquil last night. I usally take the tylenol brand of night time cold medicine but was out and bought Nyquil becaue it was on sale at Rite Aid for $3.99. I took it and was hot, flushed, dizzy and miserable feeling for 30 minutes. I think I am getting better but this cough is driving me nuts! If I could sleep all night I would feel better.
Hope your allergies get better! DD was really down with them this spring but okay so far, but Fall is usually her bad time, not the Spring. Who knows. It is supposed to be a damp year in this part of Washington this winter.
Mary

I wish they listed the sugar on that nyquil stuff..I hate when that happens to me. It hasn't in a while but I haven't taken Nyquil in a while. I get the generic stuff usually myself.

Yeah, I've been staying away from my allergist because we had to down grade out insurance coverage and if they're gonna charge me $10 for each time I get my shots, I can't afford it. I found out today, they won't so I will get back there and see what is up with these allergies and maybe if I have a sinus infection..The allergy meds (Claritin) aren't working after about 6 hours..and then I'm miserable for the next 18 hours..on and off. I'm not sure what the heck is affecting me.

Nice list. I'm already getting my list of stuff I'm gonna bake when the weather breaks..Not much sense baking when it's over 100 degrees outside. Today was the first time this whole summer that I actually drove home from work with the top UP..I was cold! So maybe winter is coming soon..one can only hope.

Keep up the good work. See ya.