Accountability - Friday

Not the Same Dawn
on 9/17/10 11:45 am, edited 9/17/10 11:47 am - BEE EFF EEE, CA
I am so ready for the weekend. I miss the babies but the quiet is going to be really nice..
  5:30 am 12 oz coffee w/NSA Swiss Miss
 
6:00 am 1/4 serving protein waffles, sugar free syrup
 
6:30 am 24 oz Drink Mix, Hawaiian Punch Juicy Red (from the night stand last night!)
 
7:00 am 24 oz Drink Mix, Wyler's Peach Tea
 
8:00 am 1 pc Turkey Breast Deli Meat (what is the matter with me!? I can't remember BOTH the cheese stick AND the meat at the same time this week?)
 
8:45 am 1/4 serving protein waffle with 1 T peanut butter and 1 tsp sugar free honey  

9:00 am 1 T peanut butter  

9:30 am 24 oz Drink Mix, Hawaiian Punch Juicy Red  

10:30 am 1/2 a yummy barbeque sandwich with ham and roast beef on some really thick bread with parm cheese coating..I'll be stuffed for several hours but it was well worth it!  

11:30 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated  

1:45 pm 24 oz Drink Mix, Fulfill Lemonade  

2:15 pm 1/2 cup cole slaw that came with the bbq sandwich..not nearly as good as the sammich.  

2:45 pm 1 small plum  

3:45 pm 24 oz Drink Mix, Hawaiian Punch Orange  

4:30 pm 24 oz Drink Mix, SoBe Living Way Banana Strawberry  

5:30 pm 4 oz fried tilapia, 1/3 medium potato, 1/2 T margarine, 1/3 cup canned green beans  

5:45 pm 6 animal crackers

Totals for the day:

Calories: 1266
Fat: 49.7
Carbs: 98.1
Protein: 120.9

Not bad. I might be alittle low for the meat I had in that sandwich..Hmm. I'm thinking maybe something for dessert but not sure what I want..ooo..

How did you do? 
Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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