Accountability - Wednesday
The allergies are getting worse and I'm taking the meds..yikes. I have some chewable allegra, I think I'm going to try that! My nose is raw from the running and I just feel like my eyes are swelled past my nose..and I'm groggy..I hate allergies..
My eats for Wednesday:
5:30 am I actually ate 1/2 serving of protein pancakes..with sugar free syrup and tub margarine
6:00 am 12 oz coffee w/NSA Swiss Miss (missed ALL my vitamins! yikes)
7:00 am 24 oz Drink Mix, Wyler's Peach Tea
8:10 am 1 oz mozzarella cheese stick and 1 cup grapes
9:00 am 24 oz Drink Mix, Hawaiian Punch Juicy Red
10:20 am 2 small drumsticks (chicken legs) and 1 cup of cole slaw
So far the totals are: 860, 36.9, 67.8 and 74.5 for protein. And only two containers of water.
11:10 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
12:00 pm 24 oz Drink Mix, SoBe Tide Me over, Strawberry Banana
2:00 pm 1 small drumstick, 1 sugar free sugar cookie
3:00 pm 24 oz Drink Mix, Hawaiian Punch Orange
My eats for Wednesday:
5:30 am I actually ate 1/2 serving of protein pancakes..with sugar free syrup and tub margarine
6:00 am 12 oz coffee w/NSA Swiss Miss (missed ALL my vitamins! yikes)
7:00 am 24 oz Drink Mix, Wyler's Peach Tea
8:10 am 1 oz mozzarella cheese stick and 1 cup grapes
9:00 am 24 oz Drink Mix, Hawaiian Punch Juicy Red
10:20 am 2 small drumsticks (chicken legs) and 1 cup of cole slaw
So far the totals are: 860, 36.9, 67.8 and 74.5 for protein. And only two containers of water.
11:10 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
12:00 pm 24 oz Drink Mix, SoBe Tide Me over, Strawberry Banana
2:00 pm 1 small drumstick, 1 sugar free sugar cookie
3:00 pm 24 oz Drink Mix, Hawaiian Punch Orange
6:00 pm 24 oz Drink Mix, Wyler's Peach Tea
7:15 pm 1/4 lb cheese burger on sandwich thin, tomato slices, mayo and a slice of onion
8:00 pm 24 oz Drink Mix, Hawaiian Punch Juicy Red
Totals for the day:
Calories: 1493
Fat: 72.1
Carbs: 107.4
Protein: 117.9
Wow..not bad. I'm good with those numbers. I'm sharing my Hawaiian Punch with Haley (my granddaughter) She seems to really like it..all nice and icey..LOL.
I have to work all day tomorrow but only worked half day today..vacation is officially over tomorrow!
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130