Accountability - Sunday
Well, it's the very last day of my regular vacation and it was a good one. I didn't total anything but I worked pretty hard on cleaning up the yard and the house for the party (which turned out to be a no-show for a majority of the people who were suppose to come).
12 oz coffee w/NSA Swiss Miss
B: 1/4 serving protein waffles, 1/2 medium granny smith apple, parkay spray and sugar free syrup
24 oz drink mix with water
24 oz drink mix with water
10 oz coffee w/half and half and splenda
2B: 6 egg omelet with cheese..more cheese than I originally thought too. I think it has four slices of cheese on it if I had to guess..
24 oz drink mix with water
24 oz drink mix with water (around here I pulled weeds and that was the last big thing I did)
Snack: 1 oz cheese stick, 1 pc turkey breast deli meat, 1 cup grapes
24 oz drink mix with water
12 oz coffee w/NSA Swiss Miss
Dinner: 1 chicken leg, broiled, 1/4 cup potato salad, 1/4 cup cole slaw
24 oz drink mix with water
12 oz coffee w/NSA Swiss Miss
2Dinner: 1/4 lb cheese burger on a sandwich thin and mayo
Tired tired..I'm not usually up this late..But I sure ate alot. Tomorrow I go in to work late but I still go in to work..I didn't do bad.
How did you do?
12 oz coffee w/NSA Swiss Miss
B: 1/4 serving protein waffles, 1/2 medium granny smith apple, parkay spray and sugar free syrup
24 oz drink mix with water
24 oz drink mix with water
10 oz coffee w/half and half and splenda
2B: 6 egg omelet with cheese..more cheese than I originally thought too. I think it has four slices of cheese on it if I had to guess..
24 oz drink mix with water
24 oz drink mix with water (around here I pulled weeds and that was the last big thing I did)
Snack: 1 oz cheese stick, 1 pc turkey breast deli meat, 1 cup grapes
24 oz drink mix with water
12 oz coffee w/NSA Swiss Miss
Dinner: 1 chicken leg, broiled, 1/4 cup potato salad, 1/4 cup cole slaw
24 oz drink mix with water
12 oz coffee w/NSA Swiss Miss
2Dinner: 1/4 lb cheese burger on a sandwich thin and mayo
Tired tired..I'm not usually up this late..But I sure ate alot. Tomorrow I go in to work late but I still go in to work..I didn't do bad.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Were you relieved or mad about the no showers? Hope you get rested up today!
0615-wheat toast slice with almond butter- pre run
0930-banana post run
1000-scrambled eggs, turkey bacon and 1/2 bagel thin w butter
1430-ear of corn at the fair
1600-grilled chicken on half a wheat bun
2000-hamburger patty w rf cheese, steamed brocoli, sweet potato
2200-4 rolos and a bite of a butter finger
Went for a 10 mile run yesterday! Had to walk towrds the end for a bit then would run again. My legs were tired! Took DD to the fair because her cheer team performed for an hour. I do not know who can afford to take a family to the fair! No speacials on rides yesterday and the average ride needed 6 tickets at .75 cents each or $4.50 a ride? Parking was $15.00. Oh well it only comes once a year!
Mary
0615-wheat toast slice with almond butter- pre run
0930-banana post run
1000-scrambled eggs, turkey bacon and 1/2 bagel thin w butter
1430-ear of corn at the fair
1600-grilled chicken on half a wheat bun
2000-hamburger patty w rf cheese, steamed brocoli, sweet potato
2200-4 rolos and a bite of a butter finger
Went for a 10 mile run yesterday! Had to walk towrds the end for a bit then would run again. My legs were tired! Took DD to the fair because her cheer team performed for an hour. I do not know who can afford to take a family to the fair! No speacials on rides yesterday and the average ride needed 6 tickets at .75 cents each or $4.50 a ride? Parking was $15.00. Oh well it only comes once a year!
Mary
Yikes! That's really harsh on the fair prices! I'm so glad we're past the fair rides stage when we go any more..10 miles..that's awesome. Plus walking around the fair..you really worked out!
I'm alittle disappointed that more people didn't show up. Our daughter hasn't been here in 12 years and seen everyone..so if they didn't come to see her the chances of them getting to go see them is pretty slim. Their loss. My own family was a no show too for the most part so I am alittle baffled..
Good job on the list too. Keep up the good work. See ya.
I'm alittle disappointed that more people didn't show up. Our daughter hasn't been here in 12 years and seen everyone..so if they didn't come to see her the chances of them getting to go see them is pretty slim. Their loss. My own family was a no show too for the most part so I am alittle baffled..
Good job on the list too. Keep up the good work. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130