Accountability - Saturday
Well, I have to just toss out what I had today because I have no idea how to do the totals with the Bridal Shower faire..
B: 1/4 serving protein waffle, sugar free syrup
12 oz coffee w/NSA Swiss Miss X2
12 oz coffee w/NSA Swiss Miss X2
2B: 1/4 serving protein waffle, peanut butter and sugar free honey
24 oz drink mix with water
24 oz drink mix with water
L: tuna sandwich with sauerkraut and no dressing, slice of processed american cheese on a sandwich thin..
24 oz drink mix, Morning Spark Grapefruit Caffeinated
24 oz drink mix, Wylers Peach Tea
I got hungry before the Bridal shower so I ate a Prociuto/ham, provolone cheese wrap (whole wheat) - well most of it..
a glass of punch which was a giant mistake. It was made with regular Sprite and a bunch of frozen fruits..I had a sugar melt down and had to eat something to counteract the sugar coma..I have NO idea what I ate. Some sort of wrap with spinach dip, I think. I can't really remember. I didn't have cake and I didn't get sick but I felt really light headed..Yikes.
24 oz drink mix, GV Strawberry
12 oz coffee w/NSA Swiss Miss
D: 1/3 lb sirloin cheese burger on a sandwich thin with mayo..
I still think I did alright..I'll have some more water. My lips dried out so I know I could use some more. Is Sprite dehydrating or something? I used to know about that stuff but I've forgotten about sodas.
Tomorrow may be another toss out day cuz of the giant party we're throwing for our daughter. This is one heck of a way to end my vacation! Party party party..Tuesday, back to normal, I guess.
How did you do?
B: 1/4 serving protein waffle, sugar free syrup
12 oz coffee w/NSA Swiss Miss X2
12 oz coffee w/NSA Swiss Miss X2
2B: 1/4 serving protein waffle, peanut butter and sugar free honey
24 oz drink mix with water
24 oz drink mix with water
L: tuna sandwich with sauerkraut and no dressing, slice of processed american cheese on a sandwich thin..
24 oz drink mix, Morning Spark Grapefruit Caffeinated
24 oz drink mix, Wylers Peach Tea
I got hungry before the Bridal shower so I ate a Prociuto/ham, provolone cheese wrap (whole wheat) - well most of it..
a glass of punch which was a giant mistake. It was made with regular Sprite and a bunch of frozen fruits..I had a sugar melt down and had to eat something to counteract the sugar coma..I have NO idea what I ate. Some sort of wrap with spinach dip, I think. I can't really remember. I didn't have cake and I didn't get sick but I felt really light headed..Yikes.
24 oz drink mix, GV Strawberry
12 oz coffee w/NSA Swiss Miss
D: 1/3 lb sirloin cheese burger on a sandwich thin with mayo..
I still think I did alright..I'll have some more water. My lips dried out so I know I could use some more. Is Sprite dehydrating or something? I used to know about that stuff but I've forgotten about sodas.
Tomorrow may be another toss out day cuz of the giant party we're throwing for our daughter. This is one heck of a way to end my vacation! Party party party..Tuesday, back to normal, I guess.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130