Accountability - Friday

Not the Same Dawn
on 9/10/10 1:11 pm - BEE EFF EEE, CA

Well, better late than never. This time I included my evening snack..interesting stuff. We hit the ground running this morning and actually got to eat the breakfast special at our fav restaurant on our way to town to go grocery shopping for the party on Sunday..

My eats for the day (ALL OF THEM):

B: 1/4 serving protein waffles, 1/2 granny smith apple (slightly microwaved) with sugar free syrup

2B: 2 fried eggs, 2 slices bacon, hashed browns (about 1/8 cup) and a slice of wheat toast

24 oz drink mix in water

24 oz drink mix in water

L: 4 oz chicken thigh broiled, 1 cup cabbage, 1/2 cucumber and 1 oz raspberry pom dressing

24 oz drink mix, caffeinated

24 oz drink mix, peach tea I think

Snack: 1/2 cup nf cottage cheese, 1/2 granny smith apple, raw

24 oz drink Mix in water

D: flour tortilla cheese quesadilla with jack cheese, swiss cheese and cheddar cheese

Dessert: sugar free sugar cookie with peanut butter and 1/2 a sugar free fudgecicle.

I think maybe a nice warm cup of tea later but I'm sure I'm done eating for the evening..

Totals for the day:
Calories: 1690
Fat: 88.1
Carbs: 116.3
Protein: 116.3

Seems like this is where I end up each night if I have a snack after I've posted..usually in the evening it's a carby snack..Tonight I included my carby snack in the list.

I feel okay with that. I did alot of stuff today and didn't take a nap. I cleaned and cleaned and shampooed carpets..walked around for four hours shopping..

How did you do?

Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Most Active
Recent Topics
×