Accountability - Saturday
Not a busy day at all. Another nap. I'm thinking I need to double up on the b-12 tomorrow cuz I took a two hour nap and I'm ready for bed at the normal time...tired..
B: 1/4 protein waffle with sugar free syrup
2B: 3 egg cheese omelet (home made...never left the house!)
L: tilapia sandwich on a thin with mozzarella cheese and tartar sauce
Snack: 2 cups of potato chips (after this, carb coma)
Dinner: sirloin cheese burger on a sandwich thin with mayo and cheese
totals for the day:
Calories: 1941
Fat: 110.1
Carbs: 113.9
Protein: 138.5
Alot..alot of calories. alot of fat...Protein is where I want it but still. Those potato chips hurt pretty bad..They were 460 calories! YIKES>
How did you do?
B: 1/4 protein waffle with sugar free syrup
2B: 3 egg cheese omelet (home made...never left the house!)
L: tilapia sandwich on a thin with mozzarella cheese and tartar sauce
Snack: 2 cups of potato chips (after this, carb coma)
Dinner: sirloin cheese burger on a sandwich thin with mayo and cheese
totals for the day:
Calories: 1941
Fat: 110.1
Carbs: 113.9
Protein: 138.5
Alot..alot of calories. alot of fat...Protein is where I want it but still. Those potato chips hurt pretty bad..They were 460 calories! YIKES>
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I am not sure how I did, could of been better could of been worse! I tried to nap before coming in to work tonight 7P-7A-Yuck! I like the money come Friday though!
0830-banana-post zumba
1000-eggs, hashbrowns and bacon
1330-hamburger patty on a bagel thin
1530-small DQ cone- ice cream to the cone only; I always save the rest for our black lab Rosie
1830-2 slices Papa Murphy DeLite pizza
Will eat again later around 0100 not sure what yet. An hour of Zumba all my water and such. I would be having sf blackberry cobbler if I remembered to bring some with me! We picked blackberries for hours today! Perfect weather, DD and her friend wanted to so we did. It was fun.
Mary
0830-banana-post zumba
1000-eggs, hashbrowns and bacon
1330-hamburger patty on a bagel thin
1530-small DQ cone- ice cream to the cone only; I always save the rest for our black lab Rosie
1830-2 slices Papa Murphy DeLite pizza
Will eat again later around 0100 not sure what yet. An hour of Zumba all my water and such. I would be having sf blackberry cobbler if I remembered to bring some with me! We picked blackberries for hours today! Perfect weather, DD and her friend wanted to so we did. It was fun.
Mary
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