Accountability - Friday

Why is it that I can get up at 3 am and work all over the house and make myself feel like I accomplished all sorts of stuff and then take a 3 hour nap in the afternoon and feel like a lazy bum? sigh...I did okay..At least sleeping kept me from snacking..


My day in food:

B: (early early) 1/4 serving protein waffle with PB2 and peanut butter ...experimenting! with sugar free syrup

2B: 3 egg omelet with spinach, swiss and prime rib (yeah! can't get enough of that prime 3 rib stuff) this was really filling for a 3 egg omelet. I've come to the conclusion that omelets are slider food...with dense protein, I can't eat but barely 3 eggs.

No lunch, nap. 3 containers of water..none of them caffeinated

Wake up from a nap, cup of coffee w/NS A swiss miss

Dinner: 4 oz tilapia, 4 broccoli flowerettes, 1/2 oz jack cheese, 1/4 cup mashed potatoes with margarine

Totals for the day:
Calories: 1475
Fat: 95.7
Carbs: 40.2
Protein: 120.9

Wow...I could totally have a serving of kettle corn popcorn later! So long as I drink some more water. Water has been a problem lately cuz I have been full for much longer than normal. Not sure what's going on with that but I do have alittle ley way..

How did you do?

I am going to take a nap tomorrow afternoon, I am working at my second job tomorrow from 7 PM-7AM. I do not care for nights! I don't know how Kay does them all the time! We need the money so I will just suck it up and do it! The night nurses are so nice that I actually almost enjoy the shift!
No breakfast!
1100-1/2 C gnochi and mixed greens w berries and goat cheese
1500-slice sf cake
1700-1 oz cheddar cheese; shaky from the cake
1900-hamburger patty on half a bagel thin, small sweet potato, steamed brocoli
I think I will have strawberries with squirt reddi whip and a 100 cal bag of kettle corn while watching a movie with DD and DH later.
I am short on water and vits; will see what I can work in between now and bed! I did not get home in time for yoga so no exercise but am going to Zumba in the morning!
Hope everyone has a safe and relaxing holiday weekend.

Mary

Friday..

7 pm.. Grilled chicken sammy from Wendy's

9 pm.. FF Yogurt

12 am.. Peach

1:45 am.. Hummus, lettuce, onion and deli  turkey in a LC wheat wrap

4 am... 5 strawberries

7: 30 am..  2 scrambled eggs, Corned beef hash

You must be losing weight! That little list over the course of 12 and a half hours? Wow..Don't make yourself sick. Keep up the good work.

Haven't seen you in a few days either..working too hard? Take care.