Accountability - Sunday

Well, that's a weekend done and over with! The weather cooled down and we didn't do much other than shopping..

My eats for sunday:

B: 1/4 serving protein waffles, sugar free syrup and 4 large raw strawberries

24 oz Drink Mix, GV Strawberry

24 oz Drink Mix, Hawaiian Punch Blue

2B: 6 egg cheese omelet (yeah, the whole darn thing!)

No lunch..at all. too full. I should have eaten that omelet in halves..

Snack: 2 fudge graham sugar free cookies

24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

D: 1/2 cup whole wheat spaghetti noodles, 1/2 cup spaghetti sauce, 3.5 oz lean ground beef cooked.

Totals for the day:

Calories: 1542
Fat: 90.0 (yeah, that omelet did a job on my numbers!)
Carbs: 83.8
Protein: 105.2


All in all it wasn't a bad day. I found out my daughter's husband's grandfather is very ill but he lives near here and they'll be coming down in about a week so he can see is grandfather again..So we'll get to see them. It's not under great cir****tances but it's better than nothing..

How did you do? 

WOW; 6 eggs and you ate it all? I am impressed! I am glad you get to see your daughter soon; but like you said the situation is sad. I slept in cleaned the computer room, put launfry away, screamed like a banshee at DD and DH to get all their crap picked up or it was going to the GoodWill. I feel bad about that, but it helped.Then we went to a Harvest Festival, cookout, hayrides, music and badmitton; fun day after all that yelling.
0930-eggs w cheese, bacon and 1/4 c hash browns
1130-3 sf oreo type cookies
1330-hot dog half bun, watermelon, 1 T pasta salad, 1 cookie
1830,baked chicken, 1/3 c mashed potatoes, sf cookie
2000-handful of trail mix.
I know I am low on protein, so will have something with protein before bed, otherwise I will probably get the shakes later. Most of my water, no exercise to speak of.
Is it Monday already?

Mary

You know...a place that we went to on Saturday had six egg omelets but they were really fluffy and I couldn't eat but 1/3 of it at a time. This was a regular, not-fluffy omelet. I'm not sure if it was medium eggs (which is possible) or what..but I didn't eat any of the hash browns. We'll probably eat at the not-fluffy-egg place more because the biscuits and gravy is to die for (according to dear hubby) and we share the meal. I get the omelet and he gets the b & g..the hashed browns come home with us for the birds.

You know, my son tells me things I screamed at him when he was small and I can't believe it..I know we have different memories but still. hmm. I'm glad the day ended on a good note.

Great list and you did do some walking at the festival. It all counts. Keep up the good work. See ya.

Didn't make it to the gym as planned my stomach had other ideas, but it didn't hurt my appetite.

My Food Plan:

EM -  EAS Chocolate Protein Shake
B -     Spinach-PepperJack Cheese Omelet
S -     EAS Chocolate Protein Shake
L -     Mediterrain Chop Salad (lettuce, tomato, cucumber, feta cheese, walnuts
          dried cranberries & LF dressing)
S -     EAS Chocolate Protein Shake
D -     Grilled Chicken Breast w/sauteed Spinach in Olive oil
S -     EAS Chocolate Protein Shake

Calories 1059    Fat  48g    Carbs 33g    Protein 98g


Dreamgirl119

I hate it when I don't feel good enough to do something...anything. I feel cheated and grumpy!

But your list looks good. I need to do more shakes and less food I think..Keep up the good work. See ya.