Accountability - Wednesday
We had such an awesome time last night..I'm dragon-ass today..Not near enough sleep. And to think, in my younger days (half my age) I usta could drag into work with less than half the sleep I actually got last night and work a full day, on my FEET...yikes, I'm OLD..
6:00 am 1/4 serving protein waffles
6:30 am 12 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, GV Strawberry
8:00 am 1 oz mozzarella cheese stick, 1 small peach
9:00 am 24 oz Drink Mix, Hawaiian Punch Purple
10:45 am 1/4 serving protein waffle with peanut butter and sugar free honey
12:00 pm 1/4 lb cheese burger wrapped in lettuce with thousand island dressing on the side (my favorite Wednesday food!)
1:15 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
2:30 pm 1 hard boiled egg
3:00 pm 24 oz Drink Mix, Hawaiian Punch Orange
4:15 pm 1 small blueberry muffin made from the Jiff mix with margarine
4:45 pm 24 oz Drink Mix, Fullfill Wild Berry
6:00 am 1/4 serving protein waffles
6:30 am 12 oz coffee w/NSA Swiss Miss
7:00 am 24 oz Drink Mix, GV Strawberry
8:00 am 1 oz mozzarella cheese stick, 1 small peach
9:00 am 24 oz Drink Mix, Hawaiian Punch Purple
10:45 am 1/4 serving protein waffle with peanut butter and sugar free honey
12:00 pm 1/4 lb cheese burger wrapped in lettuce with thousand island dressing on the side (my favorite Wednesday food!)
1:15 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
2:30 pm 1 hard boiled egg
3:00 pm 24 oz Drink Mix, Hawaiian Punch Orange
4:15 pm 1 small blueberry muffin made from the Jiff mix with margarine
4:45 pm 24 oz Drink Mix, Fullfill Wild Berry
7:00 pm 1/3 lb sirloin cheese burger on a sandwich thin mayo..and about 1/2 cup potato salad with egg. took me more than a half hour to eat that sandwich!
Totals for the day:
Calories: 1194
Fat: 57.4
Carbs: 82.4
Protein: 102.1
I'm so tired, it doesn't matter that I didn't make enough of anything. I got all my vitamins, all my water, some walking in before it got up to 110 degrees today and I'm okay with that..
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
How fun a concert and for free! I love a bargain! The Puyallup Fair up here is so expensive! $ 10 to park, about the same to get in and the food prices are crazy! If your kids want to ride alot of rides you might as well go to Disneyland!
0800-EAS RTD protein drink
1000-lowfat Erins popcorn
1230-slice of thin crust pepperoni pizza
1900-scrambled eggs w rf cheese, bacon, bagel thin w lite butter and sf preserves
I will have a snack later probably rf string cheese and rf wheat thins. I have a cantelope I could cut open;that sounds good!
Mary
0800-EAS RTD protein drink
1000-lowfat Erins popcorn
1230-slice of thin crust pepperoni pizza
1900-scrambled eggs w rf cheese, bacon, bagel thin w lite butter and sf preserves
I will have a snack later probably rf string cheese and rf wheat thins. I have a cantelope I could cut open;that sounds good!
Mary
Oh, i know how you are feeling. I use to go out all night then go to work the next morning and not feel a thing. Now, If I do that.. I feel it fo 2 days. I'm also getting old.
My day was good.
7 pm.. Smart Ones breakfast sammy
10 pm.. peach
12 am.. FF Yogurt
2 am.. Lean cuisine
5: 30 am.. NSA chocolate pudding cup and banana
8 am.. 3 strips of turkey bacon and 8 oz FF milk
I need to go grocery shopping...
My day was good.
7 pm.. Smart Ones breakfast sammy
10 pm.. peach
12 am.. FF Yogurt
2 am.. Lean cuisine
5: 30 am.. NSA chocolate pudding cup and banana
8 am.. 3 strips of turkey bacon and 8 oz FF milk
I need to go grocery shopping...
Yeah. I actually didn't feel as bad as I thought I would. Maybe 5 hours is enough sleep! LOL. What did bother me was my backside! I guess sitting for a couple of hours on metal bleachers didn't do my butt any good at all!
I figure the only advantage of dying young is making a really good looking corpse..otherwise, who would care? I want mine to look like a shriveled, dried and used up old prune!
Nice list..Peaches right now are so sweet! I just love seasonal fruit..
Keep up the good work. See ya.
I figure the only advantage of dying young is making a really good looking corpse..otherwise, who would care? I want mine to look like a shriveled, dried and used up old prune!
Nice list..Peaches right now are so sweet! I just love seasonal fruit..
Keep up the good work. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130