Accountability - Tuesday
Big plans today! ZZ Top concert..I can hardly wait!
5:30 am 1/4 serving protein waffles, sugar free syrup
6:00 am 12 oz coffee w/NSA Swiss Miss and my vitamins (except the calcium citrate)
7:00 am 24 oz Drink Mix, GV Strawberry
8:00 am 2 calcium citrate, 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat
9:30 am 24 oz Drink Mix, Fullfill Wild Berry
11:00 am 1 small beef taco with just tomato
12:00 pm 24 oz Drink Mix, Hawaiian Punch Purple
12:30 pm 1 small beef taco with just tomato
1:00 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
2:00 pm 24 oz Drink Mix, Hawaiian Punch Red
3:10 pm 1/4 serving protein waffle, 1 T peanut butter, 1 tsp sf honey
4:30 pm 24 oz Drink Mix, Power Edge Strawberry Tangerine
Totals as of right now..
Calories: 793
Fat: 34.8
Carbs: 46.1
Protein: 81.5
I have tons of room left for all the goodies at the fair. I'll be late so don't wait up for me. LOL.
How did you do?
PS..last night I ate a deep fried egg roll and 2/3 of a chicken quesadilla...and 1/4 of a beer. Nothing all that good for me but it was a phenominal time! Didn't get to bed till nearly midnight. ZZ Top was AWESOME..
5:30 am 1/4 serving protein waffles, sugar free syrup
6:00 am 12 oz coffee w/NSA Swiss Miss and my vitamins (except the calcium citrate)
7:00 am 24 oz Drink Mix, GV Strawberry
8:00 am 2 calcium citrate, 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat
9:30 am 24 oz Drink Mix, Fullfill Wild Berry
11:00 am 1 small beef taco with just tomato
12:00 pm 24 oz Drink Mix, Hawaiian Punch Purple
12:30 pm 1 small beef taco with just tomato
1:00 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated
2:00 pm 24 oz Drink Mix, Hawaiian Punch Red
3:10 pm 1/4 serving protein waffle, 1 T peanut butter, 1 tsp sf honey
4:30 pm 24 oz Drink Mix, Power Edge Strawberry Tangerine
Totals as of right now..
Calories: 793
Fat: 34.8
Carbs: 46.1
Protein: 81.5
I have tons of room left for all the goodies at the fair. I'll be late so don't wait up for me. LOL.
How did you do?
PS..last night I ate a deep fried egg roll and 2/3 of a chicken quesadilla...and 1/4 of a beer. Nothing all that good for me but it was a phenominal time! Didn't get to bed till nearly midnight. ZZ Top was AWESOME..
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Hope you had a wonderful time at the fair!
0800-protein drink
1100-chicken quesidilla and beans
1500-cottage cheese and fruit cup
1700-small slice cake ; party for a retiring co worker
1900-flank steak, steamed brocoli, and sweet potato
later will be raspberries and whip cream
all my water and duch. No exercise.
Day Camp Drama was dealt with by camp director and I am satisfied with their actions. Tomorrow is hump day!
Mary
0800-protein drink
1100-chicken quesidilla and beans
1500-cottage cheese and fruit cup
1700-small slice cake ; party for a retiring co worker
1900-flank steak, steamed brocoli, and sweet potato
later will be raspberries and whip cream
all my water and duch. No exercise.
Day Camp Drama was dealt with by camp director and I am satisfied with their actions. Tomorrow is hump day!
Mary
Very cool about the camp drama. I hate that stuff! Nobody messes with Momma Grizzlies and I get all BIG BEAR on people when they mess with my cubs.
Good list. Keep up the good work. See ya.
Good list. Keep up the good work. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Hey Dawn, How was the concert? I love concerts. I haven't been to one in a couple years. Today I make my last car payment and I promised myself that I was gonna save a couple months worth and do something special for me. A road trip, an expensive purse, a concert.. i don't know yet but I'm looking forward whatever my reward is gonna be?? LOL
My Tuesday was good. The ER was crazy as usual..
My good eats..
4:30 pm.. Protein shake
7:00 pm.. Grilled chicken sammy from chick fil a
10:00 pm.. plum
2:00 am.. Lean cuisine & FF Yogurt
4:30 am.. banana
8: 00 am.. 3 breakfast turkey sausage links & 8 oz FF milk
My Tuesday was good. The ER was crazy as usual..
My good eats..
4:30 pm.. Protein shake
7:00 pm.. Grilled chicken sammy from chick fil a
10:00 pm.. plum
2:00 am.. Lean cuisine & FF Yogurt
4:30 am.. banana
8: 00 am.. 3 breakfast turkey sausage links & 8 oz FF milk
It's been over 25 years since I had a car payment! My car payment was $42 a month. LOL. That's how LONG ago it was!
The concert was awesome. Full moon, open air..it was really a great time. The local fair was doing a Tuesday deal where you get in for $2 and some food things that were on special for $2 too (not beers, sadly!). Then the concert, provided you sit in the bleechers, was free. So for $2 we saw an awesome band and had a good time with friends. ZZ Top was really really good. We saw Eric Burdon some years back and he was horrible..This was great.
Great list..ER must be busy all the time. That's great for someone who gets bored like me..Around here I have days like that but it's not all the time. Today I'm glad it's alittle slow cuz I'm draggin!
Keep up the good work. See ya.
The concert was awesome. Full moon, open air..it was really a great time. The local fair was doing a Tuesday deal where you get in for $2 and some food things that were on special for $2 too (not beers, sadly!). Then the concert, provided you sit in the bleechers, was free. So for $2 we saw an awesome band and had a good time with friends. ZZ Top was really really good. We saw Eric Burdon some years back and he was horrible..This was great.
Great list..ER must be busy all the time. That's great for someone who gets bored like me..Around here I have days like that but it's not all the time. Today I'm glad it's alittle slow cuz I'm draggin!
Keep up the good work. See ya.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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