Accountability - Monday

I have a nice week planned, including a trip to the Fair to hear ZZ Top tomorrow; an office barbeque Thursday and a day off on Friday. A great week is planned!  
My eats for Monday:  

6:00 am 1/4 serving protein waffles, sugar free syrup

6:30 am 12 oz coffee w/NSA Swiss Miss, vitamins (multi, B12, Garlic Oil, Omega 3)

7:30 am 24 oz drink mix, GV Strawberry

8:15 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat

8:55 am 24 oz Drink Mix, Wyler's Cool Raspberry

10:30 am 1/4 serving protein waffles, 1 T peanut butter (creamy) and 1 tsp sugar free honey

12:00 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

1:00 pm 1 medium granny smith apple

2:30 pm 4 oz chicken (baked chicken breast) 1 cup lettuce, 2 slices tomato, 1 oz raspberry vinaigrette

3:25 pm 24 oz Drink Mix, Full Fill Lemonade

4:30 pm 24 oz Drink Mix, Power Edge Wild Berry Caffeinated

6:00 pm stuffed bell peppers (very little rice)


Totals for the day:
Calories: 1481
Fat: 84.9
Carbs: 68.8
Protein: 122.0

not a bad day at all. Now if I can keep from snacking later..I'll be fine. I have room for just about anything.

How did you do?

Back to work after a week off;what a mess! Planning the weekend on Monday; I like it!
0730-protein drink
1000-fage and raspberries
1300-Mac N Cheese
1500-cottage cheese and fruit
1800-rf string cheese and rf wheat thins
2100-marinated flank steak, steamed brocoli, and sweet potato
All my water and such and a 4 mile rune before dinner. I am pooped and off to bed! There was drama at DD daycamp today. A special needs boy was inappropritely touching the girls. I have communicated with the camp and there is a plan in place for tomorrow but if it fails I will be driving there and picking her up and she will not be returning. I feel bad for the boy but he either needs a full time attendant to monitor him or he needs to stay home.
Mary

Oh that is so wrong. You can't do anything about the boy...they can but you sure don't have to subject your daughter to that..Horrible..That's awesome that your daughter was up front with you and told you..Good Job Mom!

This is the last week of our fair and my daughter has three photographs that she competed with. She didn't win anything but I still wanna see her stuff hanging in the hall there..We used to be a 4H family too so the animals interest me..Those kids work SO hard..So even though we can't wait for the weekend to do this (cuz the animals are auctioned on Thursday) we have to squeeze it in somewhere..and ZZ Top is free for paid admission. Admission on Tuesday is $2. In fact most the vendors have 2 dollar specials Tuesday...so it's cheap enough to be able to do this...yeah for my daughter finding me a deal! 

You hit the floor running Monday for SURE! Good job. Great list..Keep up the good work. See ya.

Hey Dawn. You week sounds great. I really don't have anything planned this week but work. This weekend, I am having out of town guest.
Today I was off today but picked up a little OT in a different part of the hospital. I worked from 8 to 4:30. I came home slept the rest of the evening and now I'm up cleaning and planning my meals for the next 3 work days.

My good eats..

Breakfast: 
Turkey sausage pattie, slice of RF cheese on a whole wheat english muffin
8 oz FF milk

Snack: 
Low Cal fruit smoothie w/ scoop of protein from planet smoothie

Lunch: 
Lean Cuisine
few watermelon chunks

Dinner: 
2 fried chicken wings
1/2 cup of shrimp jambalaya
few steamed broccoli florets

Snack: 
1/2 Cup of vanilla NSA ice cream

I sure miss Over Time...not the work but the pay. We were denied ot and comp time years ago..we're lucky to get paid for the days we work, basically. Friday will be a Furlough day. I'm trying to make the most of it but it works out to $100 a month if you average it out..plus now the portion that comes out of our paychecks for our health benefits is going to cost me $104 more a month..(and then an additional co-pay of $10 each visit) basically, I've lost $200 a month before I even get to Christmas..They are going to take away vacation days if we don't take them but at least those are days off with pay..Things are tough all over for everyone..I heard yesterday that they are archiving our emails..hmm. for what? So I best not speak any evil about the administration, especially in emails.

Awesome list. You're doing absolutely beautiful..I do that with the meals that I make too. With left over stuff I can do a salad (basically anything tossed together is a salad!) and that sort of thing. A corn tortilla with stuff in it is a taco. LOL. Sort of fun and challenging actually..
 

Keep up the good work. See ya.

One thing I love about working at the hospital is that you can get all the OT you want as long as there is a shift available. They have a new system called "Shift Smart". It's on the hospital website. If a floor is short a nurse, assistant or whatever position, they post it there and you can sign up for it. I like doing it early weekend days because it's OT plus weekend pay.
One 8 hour weekend day = an extra 100. on my check!