My eating..

OMG, I am so screwed up with working grave yard shift. I don't know what day is what. I posted 2 different eating days on one post and just realized it. I feel so dumb.

Sorry guys. 7 pm to 7 am has me screwed up. The best this is that the scale is sticking with 174

kay

Maybe the best thing you can do is think outside the normal in your eating. Breakfast doesn't have to come in the first part of the day..So you can eat breakfast in the middle of the night and roast beef for breakfast..It's alright. Alot of our issues are just wrapping our minds around a changing environment..

Dont' worry about posting where..It's not about keeping track of days but keeping track of eating. When one day ends and the next begins, it doesn' matter.