Accountability - Saturday

I think if any day could be cancelled due to lack of enthusasm, today would be the day..I just wasn't into this day at all. So I took a nap, which was probably a mistake but I figure it couldn't hurt.

B: 1/2 serving protein waffle with sugar free syrup. this was at 6 am

one container of water (24 oz)

2B: alittle more than half of a cheese omelet (6 eggs)

one container of water (24 oz)

1 oz salted roasted peanuts

one container of water (24 oz)

L: the rest of that omelet on a sandwich thin

(nap)

D: 2 beef tacos (2 corn tortillas, 1/2 cup cooked ground beef, tomato, lettuce)

Well, I'm ready to reveal the totals...I ate too much to have napped but here's the sad truth:

Calories: 1792
Fat: 108.4
Carbs: 87.5
Protein: 131.8

I did hit my marks but I could have done better on the calories..We'll make up for the lack of exercise tomorrow. We have a car show to attend and that will get me up and moving..

How did you do? 

boring day so far, not much hope it will get terribly exciting before it ends!
1000-eggs w cheese, bacon and bagel thin with lite butter and sf jelly
1230-wheat sub w turkey, cheese and lots of veggies-tossed the top bun
1500-1/2 Aunt Annies pretzel
1800-marinated flank steak, sweet potato and steamed brocoli
Later-I think we will have sf ff root beer floats
I had 2 sf cookies earlier too.
I ran 6.1 miles this morning with my group; I am training for a half marathon the end of September.
We went out to the base and got most of DD school supplies and then to the commissary for groceries. We bought a badmitton kit so are going to go out and play badmitton in a bit so I guess that could turn exciting! I actually want to go to bed, i feel tired. I am not sleeping well and not sure why!
Mary

hi dawn,
here is what i had... fitday does have forums now and i guess they are saying the alchol is coming from the sugar, or the carbs. i have to read up on it.  anita

2 cups coffee
96 oz. water
16 oz. ice tea

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,358	63.8	99.0	96.0
Egg, whole, fried	2	large	175	13.5	0.9	12.5
arnold sanwich thins 100% ww	1	serving	100	1.0	21.0	5.0
Chicken, breast, roasted, broiled, or baked, skin not eaten	4.5	oz, boneless, cooked, skinless	206	4.5	0.0	38.8
Vegetables, stew type (including potatoes, carrots, onions, ...	0.5	cup	58	2.4	8.6	1.0
protein balls)bars made with unversal cookies and cream and ...	2	serving	110	4.4	8.4	0.0
Corn, yellow and white, cooked, from fresh	2	mini ear or cobette (2-1/2" to 3" long)	144	4.0	28.2	3.7
Chicken, thigh, roasted, broiled, or baked, skin eaten	4.75	oz, with bone, cooked (yield after bone removed)	256	16.1	0.0	26.0
honeymaid grahams	1	serving	130	3.0	24.0	2.0
aldi berryhill pb	1	serving	180	15.0	8.0	7.0
		Total	1,358	63.8	99.0	96.0

Calories

Grams Calories %-Cals   Calories   1,358     Fat 63.8 572 40 % Saturated 14.2 127 9 % Polyunsaturated 9.1 81 6 % Monounsaturated 16.1 144 10 % Carbohydrate 99.0 384 27 % Dietary Fiber 4.8       Protein 96.0 394 28 % Alcohol 10.4 74 5 %

What is a protein waffle? I've never heard of that.

Loni