Accountability - Thursday

Shopping today instead of eating lunch at my desk. The boss is here today so I can't get away with much..So I went to Staples to buy school supplies and couldn't find a single thing worth buying..oh well! I guess i didn't need to spend money that bad. I don't have a lot of money to spend but it was nice to get out and look even if I didn't buy anything!


5:30 am 1/2 serving protein waffles, sugar free syrup

6:00 am 12 oz coffee w/NSA Swiss Miss

7:00 am 24 oz Drink Mix, GV Strawberry

8:00 am 1oz mozzarella cheese stick, 1 pc turkey breast deli meat

9:15 am 1 medium orange raw

10:15 am 24 oz Drink Mix, Wyler's Cool Raspberry

11:00 am 2 oz ham, 1 slice processed american cheese, 1 T ranch dressing, 1 oroweat sandwich thin

1:00 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

2:00 pm 2 oz ham, 1 hardboiled egg

3:45 pm 24 oz Drink Mix, Fullfill Lemonade

4:30 pm 24 oz Drink Mix, Power Edge, Tangerine Strawberry Caffeinated


6:15 pm 1/3 lb sirloin burger (cooks down to 3.75 oz) with cheese on a bed of grilled onions, 4 french fry wedges and mayo

Totals for the day:
Calories: 1329
Fat: 66.1
Carbs: 66.5
Protein: 125.2

Now that's not bad. I had a full day and I'm tired so I'm getting off the computer and going to have some quiet time..

How did you do today? 

I think I had my usual, could of done better could of done worse! I need to track on the daily plate again! We went to get school supplies and forgot the darn list; so have to try again this weekend!
0930-scrambled eggs w rf cheese, 1 piece of bacon, bagel thin w sf jelly
1330- lettuce wrapped burgeer from Red Robin w melon slices
1700-rf string cheese and rf wheat thins
2000-baked chicken, steamed brocoli, and sweet potato
2100 sf ff chocolate pudding w squirt reddi whip
all my water and such. Went for a 4 mile run in the morning with my friend and then went for a 3.5 mile run before dinner with a different friend!
Mary 

hi dawn,
here is what i had for thursay. i believe i did pretty well.
oh.. forgot to add a protein ball i dont know how to calulate the calories for it.


3 cups coffee
96 oz. water

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	976	49.5	76.8	84.6
Egg, white only, cooked	2	large egg white	34	0.1	0.5	7.2
happy farms colby jack cheese	1	serving	80	7.0	0.0	5.0
walmart nsa diced peaches	1	serving	35	0.0	8.0	0.0
seanet tuna (aldi)	2	serving	100	10.0	0.0	24.0
arnold sanwich thins 100% ww	1	serving	100	1.0	21.0	5.0
tate's mayo (aldi)	0.5	serving	50	6.0	0.0	0.0
Tomatoes, raw	2	oz	10	0.1	2.2	0.5
Beans, string, green, cooked, from canned	0.5	cup, canned	30	1.9	3.0	0.8
Beef steak, broiled or baked, lean only eaten	3	oz, boneless, cooked, lean only	159	5.6	0.0	25.4
asparagus	1.5	serving	24	0.0	6.0	3.0
Macaroni or noodles with cheese	0.25	cup	123	5.7	13.0	4.8
happy farms new york sharp cheese	1	serving	110	9.0	1.0	7.0
savoritz saltines (aldi) 5	2	serving	120	3.0	22.0	2.0
		Total	976	49.5	76.8	84.6

Calories

Grams Calories %-Cals   Calories   976     Fat 49.5 444 41 % Saturated 15.9 142 13 % Polyunsaturated 1.7 15 1 % Monounsaturated 5.1 46 4 % Carbohydrate 76.8 294 27 % Dietary Fiber 5.9       Protein 84.6 346 32 % Alcohol 0.0 0 0 %

Hey Dawn and everyone else.
I pretty much slept all day Thursday til work at 7. My body wouldn't let it be no other way...

4:45 pm..  Protein shake

7:00 pm.. Fruit smoothie w/ protein added

10:00 pm.. 100 calorie pack of dark chocolate almonds

12:30 am..  Garden salad w/ cheese, Boiled egg and ff ranch

4:00 am.. Grilled chicken subway wrap

5:00 am.. SF iced coffee

8:00 am.. 2 slices of bacon & banana