Accountability - Tuesday

I got up bright and early this morning and got quite a few things done around the house before i came to work. That always makes me feel better.  
5:00 am 1/4 serving protein waffles made w/Peanut Flour this morning, 1/4 serving sugar free syrup and some margarine

5:30 am 12 oz coffee w/NSA Swiss Miss

6:00 am 1/4 serving protein waffles made w/Peanut Flour (PB2), 1/4 serving sugar free syrup and margarine (and my vitamins!)

7:00 am 24 oz Drink Mix, Hawaiian Punch Orange

8:00 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat

8:45 pm 24 oz Drink Mix, Wyler's Pink Lemonade

9:30 am 1 small peach, 6 oz light yogurt, 1/4 cup soy granules (ate it like cereal)

11:30 am 4 oz ham, 1/2 cup canned green beans, 2 slices tomato, 1 oz ranch dressing

12:15 pm 24 oz Drink Mix, Lipton Raspberry Lime

1:00 pm 24 oz Drink Mix, Lipton Raspberry Tea

2:00 pm 24 oz Drink Mix, Hawaiian Punch Blue Typhoon

2:45 pm 1 hard boiled egg

3:15 pm 1/2 cup potato salad

4:00 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

4:30 pm 24 oz Drink Mix, Hawaiian Punch Berry Lemonade

6:00 pm 1/3 lb sirloin burger patty with cheese, smothered in meaty spaghetti sauce..yum.

Totals for the day: 
Calories: 1832
Fat; 88.4
Carbs: 96.8
Protein: 166.0

I did okay. I could have done without the potato salad but that's hind sight..

How did you do? 

hi dawn,

i feel hungry and my tummy hurts  so i am having my snack pb and satines and cheese. i never snack during the day.  i think i did very well. i did exercise in the garden today bending over.. i guess thats exercise... right? am i eating too many boiled eggs? i have 2 more in the frig.. lol... kindof getting tired of them anyways... Anita

3 cups coffee
96 oz. water
32 oz. ice tea

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,236	72.3	62.5	87.1
Egg, whole, boiled	2	large	154	10.6	1.1	12.5
happy farms colby jack cheese	1	serving	80	7.0	0.0	5.0
Pork roast, loin, cooked	3	oz	210	12.4	0.0	22.9
Squash, spaghetti, cooked	0.5	cup, cooked	37	2.0	5.0	0.5
pepperidge farm whole grain mini bagels	0.5	serving	50	0.2	10.0	2.0
Pork chop, broiled or baked, lean only eaten	3	oz	177	8.3	0.0	24.1
Macaroni or noodles with cheese	0.25	cup	123	5.7	13.0	4.8
Beans, string, green, cooked, from canned	0.25	cup, canned	15	1.0	1.5	0.4
Chard, swiss, cooked, boiled, drained, without salt	0.25	cup, chopped	9	0.0	1.8	0.8
savoritz saltines (aldi) 5	2	serving	120	3.0	22.0	2.0
aldi berryhill pb	1	serving	180	15.0	8.0	7.0
happy farms colby jack cheese	1	serving	80	7.0	0.0	5.0
		Total	1,236	72.3	62.5	87.1

Calories

Grams Calories %-Cals   Calories   1,236     Fat 72.3 649 52 % Saturated 24.9 223 18 % Polyunsaturated 4.9 44 3 % Monounsaturated 16.6 149 12 % Carbohydrate 62.5 247 20 % Dietary Fiber 3.4       Protein 87.1 363 29 % Alcohol 0.0 0 0 %   Fat   ( 52 %) Carbs   ( 20 %)

110 degrees; oh my I would melt! it is inthe 90's here as you know and I am hot! I went for a run this morning and was going to do it again while DD was at cheer practice but it was too hot, so I wen tto Costco instead and window shopped; payday is Friday!
0930-fried egg on sandwich thin w rf cheese
1300-lc tortilla,chicken breast, rf cheese,salasa and rf sour cream
1700-animal crackers
2030-spaghetti pie
3.5 mile run all my water and such. Had a lazy day; should be cleaning the house and getting organized before DD goes back to school.

Ok i am confused.
I was checking out your list (as usual b/c i love the variety you pack in) & saw hardly any real "FOOD" items. So i wondered of your drink mixes have cals as you have a ton of of oz of liquids, but your cal count is "high" (?? - higher than normal?? im not sure, but its higher than what I "usually" do. Maybe thats your reg count & I just never noticed??).
I never include my drinks in my list (im thining perhaps i should??) b/c they dont have cals. eg: ive been hooked on flavored sparkling water lately - has Zero everything. Other than that, i'll have a diet coke about 3x/wk & of course - gotta have my coffee everyday!

Anyways - here's my eats:

Food Item	Servings	Cals	Fat	Carbs	Fiber	Protein
General Mills Total Raisin Bran	1.00	230	1g	57g	7g	4g
Berkley Farms 2% Milk	1.00	140	5g	14g	0g	10g
Banana, medium	1.00	105	0g	27g	3g	1g
Plum Tomato	4.00	52	1g	12g	3g	2g
Frigo Frigo Cheese Heads String Cheese	1.00	80	6g	0g	0g	6g
Country Style Pork Spare Ribs	1.00	160	9g	0g	0g	23g
Michael Angelo's Lasagna with Meat Sauce	1.00	310	13g	27g	3g	21g
Romaine Lettuce, Tomato, Onion Salad	1.00	27	0g	6g	1g	1g
Totals:		1,104	35g	143g	17g	68g

I totally could have done w/o the cereal (57 fricken carbs!!??!! WTF was i thinking?!??!!? OH YA I KNOW... I WASNT thinking )

I should probably post each item like you do but here's where the calories/protein came from:


Breakfast:
Egg: 87 calories, 6.2 protein
Soy Baking Mix, 98 calories, 24.0 protein
CarbQuick: 45 calories, 3.0 protein
Cottage Cheese: 40 calories, 7.0 protein
PB2: 106 calories, 11.3 protein...

Lunch:
Ham: 163 calories, 20.4 protein
Ranch Dressing: 145 calories, 0.4 protein (that's horrible)

That snack of yogurt and peach with TVP:
TVP: 150 calories, 22.0 protein
Peach: 31 calories, 0.7 protein
Yogurt: 60 calories, 5.0 protein

Dinner:
Sirloin Patty: 231 calories 27.8 protein
Spaghetti sauce: 98 calories, 8.5 protein
cheese: 95 calories 5.4 protein

along with the tomatoes, mayonnaise, various other stuff including the cheese stick and the turkey breast thingy...1832 calories...

actually, it was half the serving of the soy baking mix but that only gives me 48 fewer calories and 12 fewer on the protein..I forgot, I only put half the normal soy mix in there because I wanted to try the PB2 for that..

I had a busy Tuesday so I didn't eat much..

B: Protein shake

S: Boiled egg

S: Fruit smoothie

L: Lean cuisine

D: 1/2 a T-bone steak, Garden salad, 3 boiled shrimp