Accountability - Sunday
Well, today is a guestimate cuz of that stupid omelet and not actually eating a lunch. If I did,I sure dont remember it!
B: 1/2 protein waffle with sugar free syrup
2B: 3 egg chili cheese omelet with hashed browns
no lunch. 2 containers of water
another container of water with 1 oz mozzarella cheese stick and a couple of protein cookies from Health Smart (the freebee stuff they sent me because the CarbThin they sold me was horrible - bad batch)
Dinner: a 1/4 sirloin burger with cheese, sauerkraut and mayo on an oroweat sandwich thin..
I'm looking for more but don't think I have room for it.
Totals for the day:
Calories: 1621
Fat: 84.2
Carbs: 104.6
Protein: 132.1
I'm okay with that...too tired to worry too much..Tomorrow is another day and this next week is gonna be GREAT..
How did you do?
B: 1/2 protein waffle with sugar free syrup
2B: 3 egg chili cheese omelet with hashed browns
no lunch. 2 containers of water
another container of water with 1 oz mozzarella cheese stick and a couple of protein cookies from Health Smart (the freebee stuff they sent me because the CarbThin they sold me was horrible - bad batch)
Dinner: a 1/4 sirloin burger with cheese, sauerkraut and mayo on an oroweat sandwich thin..
I'm looking for more but don't think I have room for it.
Totals for the day:
Calories: 1621
Fat: 84.2
Carbs: 104.6
Protein: 132.1
I'm okay with that...too tired to worry too much..Tomorrow is another day and this next week is gonna be GREAT..
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
I haven't been online much because I had company but here are Saturday and Sunday's good eat...
Saturday:
B- 2 eggs scrambled with cheese, 1 hash brown patty, 3 strips of turkey bacon
S- Shared a bag of popcorn with my friend
L- Lean Cuisine
S- 1/2 a mango
D- 2 baked chicken legs, 1/4 cup of brown rice, 1/2 a ear of corn on the cob
2 Mikes hard lemonade
Sunday:
B- Ham and cheese grits
S- 1/2 a mango
L- 1 grilled chicken breast, 5 lg grilled shrimp, 4 grilled asparagus spears
S- 1/2 Cup of NSA vanilla ice cream
D- Lean cuisine
Saturday:
B- 2 eggs scrambled with cheese, 1 hash brown patty, 3 strips of turkey bacon
S- Shared a bag of popcorn with my friend
L- Lean Cuisine
S- 1/2 a mango
D- 2 baked chicken legs, 1/4 cup of brown rice, 1/2 a ear of corn on the cob
2 Mikes hard lemonade
Sunday:
B- Ham and cheese grits
S- 1/2 a mango
L- 1 grilled chicken breast, 5 lg grilled shrimp, 4 grilled asparagus spears
S- 1/2 Cup of NSA vanilla ice cream
D- Lean cuisine
I AM SO EXCITED!!!! You know - i think i am more excited for the 1st day of school than P is!!
After church, we did more shopping around & picked up all the little extras he'd need for class & his locker - ironed what he was going to wear on the first day - picked up some extra goodies for lunch. PHEW - i was zipping all over the place while he's like EH what ever LOL
I think he's just trying to maintain his cool, while mommys is losing her mind LOL
Its not much, but here are my eats:
After church, we did more shopping around & picked up all the little extras he'd need for class & his locker - ironed what he was going to wear on the first day - picked up some extra goodies for lunch. PHEW - i was zipping all over the place while he's like EH what ever LOL
I think he's just trying to maintain his cool, while mommys is losing her mind LOL
Its not much, but here are my eats:
| Food Item | Servings | Cals | Fat | Carbs | Fiber | Protein |
| Kellogg's Strawberry Special K Cereal | 1.00 | 120 | 0g | 26g | 1g | 3g |
| Lactaid Lactose Free 2% LF Milk | 0.75 | 98 | 4g | 10g | 0g | 6g |
| Subway Italian Bmt | 1.00 | 450 | 21g | 47g | 4g | 23g |
| Tacos w/meat & cheese | 3.00 | 680 | 42g | 54g | 3g | 48g |
| Totals: | 1,348 | 67g | 137g | 8g | 80g | |
The Will of God will never take you where the Grace of God will not protect you. 
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