Accountability - Thursday

What a day! Brushfires (not literally) and drama in all corners of my life today..And as a result, I didn't eat enough or drink enough..I'm trying to play catch up later in the day now..



5:45 am 1/4 serving protein waffles, sugar free syrup, vitamins

6:15 am 12 oz coffee w/NSA Swiss Miss

6:30 am 1/4 serving protein waffles, sugar free syrup

7:15 am the rest of that coffee, 24 oz Drink Mix, GV Strawberry

8:00 am 24 oz Drink mix, AquaFusion Lemonade

9:10 am 1 small plum

10:30 am 4.5 oz stewed chicken breast, a few mushrooms from the chicken cacciatore on 1 cup lettuce, 2 slices tomato, 1 oz cesar dressing

12:00 pm 24 oz Drink Mix, Hawaiian Punch Blue Typhoon

1:00 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

1:40 pm 1 hard boiled egg

3:30 pm 24 oz Drink Mix, Fullfill Grape

4:30 pm 24 oz Drink Mix, Hawaiian Punch Polar Blast  
5:30 pm 1/2 wine cooler (Seagrams)

6:15 pm 3 oz grilled chicken breast, 1/3 cup mashed potatoes, 1/3 cup canned corn, 1 tablespoon margarine and 1 slice of grilled eggplant  
Totals for the day:
Calories: 1357
Fat: 60.2
Carbs: 76.6
Protein: 119.6

I did better than I thought but I really need some less stressful moments. This is just a really bumpy portion of my road..thankfully, I can probably turn the phone off this weekend or find somewhere else to be..

How did you do? How to you handle stress? I used to stuff my face. Now I starve myself...

30min. HIIT 300cal. workout

32oz. clr. am. 0
16oz. water  0
4oz. greek yoguart  90,11,0,10
powercrunch bar  200,9,12,13
1oz. string cheese  70,0,4,8
16oz. water  0
32oz. water w/cry.lt  10
sandwich thin  100,16,1,5
morning star veggie burg.  130,3,6,15
1slc. pepperjack chs.  70,0,5,4
sf pudding cup  60,12,2.5,2
32oz. water  0
McD. cheeseburger  300,31,12,15
sm. fry  230,26,11,3
spec.K prot. bar  170,20,5,10
20oz. diet mtn. dew

1430cal.  128carbs.  59fat.  85prot.  138fl.oz

Awesome job..it's working..Keep it up. See ya.

Hope things get better soon! Take care of yourself!
0900-special K protein bar
1200-1/2 roast beef panini
1430-1/2 roast beef panini
1530-1 mini chocolate donut from Starbucks- from a friend
1800-fiber one bar
2030-flank steak, steamed brocoli, sweet potato
2130-fresh strawberries with a squirt of whip cream
all my water, no exercise or vits/calcium-oops! Going for a run in the morning with a friend before work.
Mary
TGIF!!!!! 

TGIF is right..I'm more than glad it's the weekend..You're maintaining and that is the best thing. Keep up the good work. See ya.

When I'm stressed, I starve myself now too. I use to stuff my face or just graze all day.
Anyway, my day was good. Work was busy. I could write a book about the things I see in the ER. Some sad and some just crack me up. I'm happy I made the move.

I have to go to a tact/self defense class tomorrow from 7 to 4. This is required in order to work in the ER. This cracks me up because i am a big chicken and if something happens, I'm running. lol

My good eats..

Breakfast: 
Corned beef hash, 2 strips of bacon
8 oz FF milk

Lunch: 
Salad.. lettuce, raw broccoli, red onion, cucumbers, shredded carrots, RF cheese, cut up leftover over baked chicken breast, croutons and FF Italian dressing. Yum

Snack: 
Bag of 120 Cal baked chips

Dinner: 
PB & Jelly.. 2 slices of light wheat, 2 tbsp of RF PB and SF Jelly
8 oz FF Milk

Self defense for me might be tough..cuz I'm so little. I feel it more now when I try and throw my weight around and there isn't any. LOL. I could always use a class in TACT though...sounds interesting.

Nice list..I'll try and keep from stuffing my face but it seems the stress is more of a calorie burner than I thought. I'm eating about the same, I think but losing weight..down two pounds in that many days..sheesh.

Keep up the good work See ya.

Drama comes in all sizes & can be sparked when a large chip on the sholders comes in contact w/ a monsterously defensive tude  oh well - bygones.
at least i got my tail on the bike & did SOMETHING at least once this week.

My eats - started off aiight, but it was a train wreck by the end of the day.

Food Item	Servings	Cals	Fat	Carbs	Sugars	Fiber	Protein
Frigo Frigo Cheese Heads String Cheese	1.00	80	6g	0g	0g	0g	6g
Quaker Oatmeal	1.00	160	2g	33g	13g	3g	4g
Safeway Signature Cafe Roasted Chicken Breast	1.00	170	10g	1g	0g	0g	18g
Chobani Non-fat Plain	1.50	210	0g	14g	14g	0g	35g
Angus Burger	1.00	280	17g	0g	0g	0g	20g
Bacon	1.00	109	9g	0g	0g	0g	6g
Primo Taglio Medium Cheddar Cheese Slice	1.00	110	9g	1g	0g	0g	7g
Wheat Thins Reduced Fat Crackers	2.00	260	7g	44g	8g	4g	4g
Homemade Meatloaf	0.50	140	5g	11g	0g	0g	13g
Atkins Advantage Caramel Chocolate Peanut Nougat Bar	1.00	170	11g	19g	1g	11g	10g
Frigo Cheese Heads String Cheese	1.00	80	6g	0g	0g	0g	6g
Totals:		1,769	82g	123g	36g	18g	129g

Im not subtracting what ever "exercise" i got from the total cals - it is what it is & any "exercise" i get is... Icing on the cake (so to speak) lol

I think it's pride and ego. She asked my opinion and I gave it and she didn't like it cuz I said she was doing something wrong..I've been where she is and don't want her to screw up like I did but whatever. I have to let it go. That's the hard part..Everyone is intitled to make mistakes. I just have to let my step daughter make her own mistakes. Too bad.

You did alright. Those Wheat thins are killer, aren't they? And so freakin disceptive...

Good thing you get do overs, huh? Keep up the good work. See ya.