Accountability - Tuesday

They let us log onto facebook from work today to vote for a school to get an award..Of course, my connection doesn't work. LOL. It figures!


5:30 am 1/2 serving protein waffles with sugar free syrup[-vitamins: multi, b-12, omega 3, garlic oil] out of biotin!

6:00 am 12 oz coffee w/NSA Swiss Miss

7:00 am 24 oz Drink Mix, Wylers Cool Raspberry which I spilled all over my professional looking grey tank top...sigh!

8:00 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat (i can hear those plums calling me!)

8:30 am 12 oz Drink Mix, Hawaiian Punch Orange

9:20 am 1 small pear and part of my ham salad

9:30 am 4 small plums (argh! I can't get started on these again!)

10:00 am 12 oz Drink Mix, Hawaiian Punch Orange

10:30 am 12 oz Drink Mix, Morning Spark Grapefruit

11:00 am more of my ham salad...consists of 6 oz can chopped ham(3 servings), 1 cup chopped lettuce, 2 slices tomato and 1 oz ranch dressing  
12:00 pm 12 oz Drink Mix, Morning Spark Grapefruit

12:30 pm the last of my ham salad

1:30 pm 24 oz Drink Mix, Lipton Raspberry

2:30 pm 24 oz Drink Mix, Hawaiian Punch lemon Berry

3:00 pm 3 slices deli ham, 1 oz cheddar cheese

3:30 pm 24 oz Drink Mix, Hawaiian Punch Purple

4:30 pm 24 oz Drink Mix, Hawaiian Punch Orange

5:30 pm 3 oz crock pot chicken cacciatore on 1/2 cup whole wheat spaghetti

6:45 pm 2 oz crock pot chicken cacciatore on 1/3 cup whole wheat spaghetti..silly me. I thought I wasn't full before. I'm STUFFED now.

Totals for the day:

Calories: 1388
Fat: 57.5
Carbs: 96.7
Protein: 129.1

Not a bad day..too much drama in the family just now so I'm done for the night. I just want to pull the covers over my head and sleep..

How did you do? 

When I was upset over something my mom always said "go to bed and sleep, everything will seem better in the morning". It usually was, hope your drama is less tomorrow!
I had a very carb heavy day but think calories wise it was okay.
0930-ww breakfast sandwich
1230-mixed greens, chicken, shredded cheddar, salsa and a bit of sour cream
1500-sf rhubarb crisp
1700-100 cal english muffin, PB and sf jelly
1930-ww entree-too  tired to cook this late; I need a wife!
2030-sf rhubabrb crisp
I went for a three mile run while DD was at cheer practice. It was not too hot but was a bit humid for our part of the country any way! All my water, but missed all the rest! Will get in what I can before bed and try to do better tomorrow.
Mary

I am very unhappy about having to work 7 am to 7 pm these next three days. I HATE morning shift but they want me to train on all shifts.

Tuesday's good eats...

B: Deli ham, slice of RF cheese on 1 slice of Light wheat toast

S: 1/2 a bag of beef jerky

L: 1 1/2 fried blue crab & 4 big broiled shrimp

S: 1/4 cup of NSA vanilla ice cream topped with 4 fresh strawberries

D: Baked chicken thigh, 1/2 cup of collard greens, 1/4 cup of white beans

S: Too irritable to have a snack. The only thing I could think of was having to go to bed early so I can be up by 5:15 am! I'm such a brat!

Still trying to beat the grazing monster in my head, doing better everyday. I hate being honest about what I eat sometimes it's so embarassing.
30min. 300 cal. workout
32oz. water  0
sausage patty
slc kraft cheese          290, 19,14.5,19
whole wht. bagel thin
32oz clr. am. sprk. water  0
32oz water w/cry.lt  10
morn.star vegg. burger
bagel thin                             240,21,7,21
sf pudding cup 60,12,2.5,2
1oz animal cookies  120,24,2,2
32oz water 0
20oz diet mtn. dew
3 tacos w/3oz beef,cheese, sour cream  505, 29,25,35
this is where I lost it...
sf taffy  65,16,1,0
1/2 candy bar  155,20,8,1.5
1/2oz. baked lays 60,9,1.5,1
spec.K prot. bar  180,20,6,10

1883cal.  193carbs.  67fat.  92prot.  155fl.oz.

2 lt. beers- made me so sick

HA!!! I just joined (reactivated b/c i totally forgot i already had one & nvr used it) FB.

my eats... again - theres got to be something missing but here it is...

Food Item	Servings	Cals	Fat	Carbs	Sugars	Fiber	Protein
Candace's Ham & Cheese Omelet	1.00	449	32g	8g	0g	0g	33g
Safeway Rotissery Roasted Homestyle Chicken	1.00	140	8g	0g	2g	0g	17g
Frigo Cheese Heads String Cheese	1.00	80	6g	0g	0g	0g	6g
Chobani Non-fat Plain	1.00	140	0g	9g	9g	0g	23g
Flank Steak, Grilled	2.00	120	6g	0g	0g	0g	15g
Totals:		929	52g	17g	11g	0g	94g