5 years out

I am also 5 years out. 09-27-05.  I have gained back about 30 lbs..  But most of it has been over the past year.  My big problem is grazing.  How do I stop?  Addictions:  Dt. Mt. Dew, chocolate chip cookies.  I had a rod put in my back alittle over 3 months ago and now going to PT.  If I could do pt for more than 2 days a week and stop grazing and drink more water and no drinks, I could probably lose the extra weight.  I just have to set my mind to it.  My husband had rny in feb of 04.  I think he has gained probably 75 lbs. back.  I  don't dare mention it to him or he flies off the handle.