Accountability - Wednesday
Even though i forgot $ at home & thus didnt have the means to buy breakfast, i "made due" w/ the little bit of food i had available here in the frig 
That said, THIS WAS A GREAT DAY **pizza toppings & all**.
I banged out another 45 mins on the arc trainer, but i think i may be getting a lil too buck wild on the thing & might have developed a slight knee injury... So i'll try the bike tomorrow.
B: Atkins Advantage Mocha Latte Shake & Pizza Toppings
L: 3 pcs Primo Taglio Black Forest Ham w/ 2 Frigo Cheese Heads String Cheese
3 Jennie-O Turkey Meatballs Italian Style
S: Atkins Day Break Crisp Bar Peanut Butter Fudge Crisp
D: Wild Alaska Sockeye Salmon, Great Value Black Beans mixed w/ southwestern corn (bell peppers, chilis, yada yada)
Asian Blend Frozen Vegetables
Fresh Homemade Garlic Mashed Potatoes (made w/ NF plain greek yogurt!)
Cals 1120 (omg your kiddin gme!!)
Fat 54 g
Carbs 54 g (NET CARBS ONLY 28g!!!!!)
Sugars 6 g
Protein 106 g **Thats what mommas talkin about**
That said, THIS WAS A GREAT DAY **pizza toppings & all**.I banged out another 45 mins on the arc trainer, but i think i may be getting a lil too buck wild on the thing & might have developed a slight knee injury... So i'll try the bike tomorrow.
B: Atkins Advantage Mocha Latte Shake & Pizza Toppings
L: 3 pcs Primo Taglio Black Forest Ham w/ 2 Frigo Cheese Heads String Cheese
3 Jennie-O Turkey Meatballs Italian Style
S: Atkins Day Break Crisp Bar Peanut Butter Fudge Crisp
D: Wild Alaska Sockeye Salmon, Great Value Black Beans mixed w/ southwestern corn (bell peppers, chilis, yada yada)
Asian Blend Frozen Vegetables
Fresh Homemade Garlic Mashed Potatoes (made w/ NF plain greek yogurt!)
Cals 1120 (omg your kiddin gme!!)
Fat 54 g
Carbs 54 g (NET CARBS ONLY 28g!!!!!)
Sugars 6 g
Protein 106 g **Thats what mommas talkin about**
The Will of God will never take you where the Grace of God will not protect you. 
"Don't hurt yourself on that liptical..." HAA!!! too late for that gf.
I ended up doing something to my knees. Boy did i feel it the next day. My chiro said i need to back off that arc trainer for a bit & do some NO impact stuff instead.
So shes got me on the regular bike ("& NO STANDING!! keep your butt on the seat missy").
okkaayyyy
I was just looking through my old posts (searching for those "good days" when i ran across this one.
**WHY DOES THIS STUPID THING BLANK OUT P.I.Z.Z.A?!??!** Po.z.z.a toppings & all - it was an AWESOME day!! :)
Thanks Dawn - you are always so positive & encouraging.
I ended up doing something to my knees. Boy did i feel it the next day. My chiro said i need to back off that arc trainer for a bit & do some NO impact stuff instead.
So shes got me on the regular bike ("& NO STANDING!! keep your butt on the seat missy").
okkaayyyyI was just looking through my old posts (searching for those "good days" when i ran across this one.
**WHY DOES THIS STUPID THING BLANK OUT P.I.Z.Z.A?!??!** Po.z.z.a toppings & all - it was an AWESOME day!! :)
Thanks Dawn - you are always so positive & encouraging.
The Will of God will never take you where the Grace of God will not protect you.
Like I tell my kids: "Some days you're the bat, some days you're the ball."
I know it seems like we're getting old at the speed of sound some days but I think maybe alittle of that is impatience to get at our destination quicker..
Too funny about the old posts. Take it easy on your body...it's the only one you get.
Have a great day.
I know it seems like we're getting old at the speed of sound some days but I think maybe alittle of that is impatience to get at our destination quicker..
Too funny about the old posts. Take it easy on your body...it's the only one you get.
Have a great day.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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