Accountability - Wednesday

OMG.I was having a really good day. I was feeling all smug about being as old as I am cuz there are alot of people my age that are not doing well. Aches, pains..osteo. I was thinking my blood work was awesome..And then I hit the pavement. Literally. I tripped over a parking lot stop and ended up with my left side planted on the parking lot at my allergist's office..Ouch. I am sore but I'm gonna be even more sore tomorrow..


5:45 1/2 serving protein waffles, sugar free syrup, soft n gold margarine (1 cc, 1 multi, 1 B12, 1D3, 1Omega 3, 1Biotin)

7:00 am 24 oz Drink Mix, Wylers Cool Raspberry

8:00 am 12 oz instant sugar free cappacino

8:30 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat(1 calcium citrate)

9:15 am 24 oz Drink Mix, Sobe Strawberry Banana

10:00 am 1 small raw pear

10:15 am 1 oz chicken thigh (two bites)

11:00 am 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

12:00 pm 1/4 lb cheese burger, lettuce wrapped, tomato, pickle, onion and thousand island dressing

1:00 pm 24 oz Drink Mix, GV Peach Tea (1 calcium citrate)

2:00 pm small tortilla and cheese, microwaved

3:00 pm 12 oz Drink Mix, GV Strawberry

3:15 pm 1 hardboiled egg

3:55 pm 12 oz Drink Mix, GV Strawberry

4:30 pm 24 oz Drink Mix, Hawaiian Punch Orange

6:15 pm 2 cheese salisbury steaks from a frozen meal, 1/3 cup spinach, 1/3 cup mashed potatoes, 1/2 corn cob cooked


Calories: 1701
Fat: 88.1
Carbs: 117.6
Protein: 121.3

I think I did alright all things considered..I know I'm gonna be sore tomorrow..

How did you do?

OUCH!! Hope you are not as sore as anticipated tomorrow!
I was offered the position I interviewed for; three times! It is the same organization that I have been in for nearly 23 years! I am excited and so relieved to leave management!
0830-special K protein bar
1130-turkey and lite swiss w veggies on a bagel thin and 100 cal pack of cookies
1500-tuna and mandarin oranges
1630-beef jerky and raisonettes
1900-london broil, sweet potato and steamed brocoli
2100-plan is for sf jello
3 mile run, all my water and such.
Mary

Well, I discovered that I must have stubbed my toe too but the hip isn't bad...just bruised. The elbow hurts pretty good but I can move it..not bad. I'll grow a new one. LOL. I'll limp for a while. I'll have to take it easy for a while till I heal up.

That's awesome about the position. I did management for some years in the Concrete industry and completely can feel your pain. I'm happy as a little clam to be a big fish in my little pond with NO responsibilities like management..

Great job! Keep up the good work..

hi dawn,
its been awhile for me.i keep messing up..... why. does anyone else do that?  i cant seem to stay away from sugar and homemade baked goods i make. i walked today to get the wild black berries. i am now 164 pounds. :-(   sorry about your fall...  anita
 
96 oz water
2 cups coffee

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	965	52.2	53.8	68.8
breyers light keylime pie yogurt  Breakfst	1	serving	80	0.0	13.0	6.0
chicken of the sea white albacore tuna	2	serving	120	2.0	0.0	26.0
tate's mayo (aldi)	1	serving	100	12.0	0.0	0.0
pepperidge farm whole grain mini bagels   Lunch	0.5	serving	50	0.2	10.0	2.0
kahns hotdog	2	serving	300	26.0	4.0	10.0
kraft twists string cheese	2	serving	120	7.0	0.0	12.0
mt. olive sweet relish	1	serving	20	0.0	5.0	0.0
Squash, summer, cooked, from fresh    Supper	0.5	cup	34	2.1	3.9	0.8
hot cocoa mix	1	serving	60	1.5	10.0	2.0
precision engineered whey protein deluxe chocolate   Snack	0.5	serving	50	1.0	1.0	9.0
Blackberries, raw   Fresh,wild. Snack	0.5	cup	31	0.4	6.9	1.0
		Total	965	52.2	53.8	68.8

Calories

Grams Calories %-Cals   Calories   965     Fat 52.2 469 49 % Saturated 17.4 157 16 % Polyunsaturated 0.9 7 1 % Monounsaturated 0.9 8 1 % Carbohydrate 53.8 209 22 % Dietary Fiber 5.6       Protein 68.8 273 29 % Alcohol 0.0 0 0 %   Fat   ( 49 %) Carbs   ( 22 %) Protein   ( 29 %) Alcohol   ( 0 %)

Sugar is as addictive as CRACK for some people. The successful ones can take all things in moderation and that works for them...but it doesn't work for me. If I give in to sugar (like if it was alcohol) I just can't stop. So the safest way to handle it is like booze. Just never start back up! NO one thinks they can offer an alcoholic just one beer. How come they're always saying "Just one won't hurt." ? 

Your percentages are great..I like your numbers. Your doing awesome. Keep up the good work.

I think it was just one of those days...
30min. 300cal workout

32oz clr. am.
12oz diet mtn. dew 0
2oz high prot. spec.K
1/2c ff milk                        290,34.5,6,24
1/4 raisins 
32oz water w/cry.lt. 10
32oz sf drink mix 10
32oz water
5 crackers w/1tbsp ICBINBL 110,10,6.5,0
cornbread w/honeybutter 266,26,,17,2
6oz chili 200,12,10,20
2pcs sf gum 

903cal.  82.5carbs.  39.5fat.  46prot. :(       

The calories on ICBINB seem to be just as high (or higher) than parkay..hmmm. I could have sworn my margarine is 100 calories. I'll have to check.

Still, not enough meat in that list. Good numbers but not enough protein. Do you have trouble with meat?

Still a work in progress is still getting SOMEWHERE. Keep up the good work. See ya.

That calorie count was 60 calories for the 5 saltines and 50 calories for a tbsp of  the light version of ICBINB. I only ate two meals yesterday do to a small crisis with the inlaws that made me lose my appetite. I do ok with all meat as long as it's tender, just trying to get back into the swing of things after not paying attention to anything I ate for the last year and a half. So now of course seeing it on paper (or screen) makes me go whoa!! My main goal is three meals a day, nothing in between, unless I am physically hungry, one day at a time. I cannot snack, thats my addiction is the grazing. It's as appealing to me as sugar,or alcohol is to some people. I did buy some protein bars today to fill in the gaps, I'll probably go get some powder too.  I do appreciate your comments though,so thank you. I hope you feel better.

Oh boy, I got exactly what I asked for... a busy job! I moved to the Emergency Room because the 6th floor has gotten very slow. 8 hours felt like 20. Yesterday was my 2nd day in the ER and I am freaking tired! I'm sure my body will get use to 3 12 hour says vs 5 8 hour days soon.

Anywho, my good eats..

Breakfast: 
1/2 a whole wheat bagel with spray butter
about 1/2 cup leftover thin cut steak strips
1 Medium egg scrambled with cheese

Snack: 
Snicker Marathon protein bar

Lunch: 
Raw broccoli dipped in light ranch
1/2 a roast beef and cheese sammy

Snack: 
FF Yogurt
few strawberries

Dinner: 
My idea of healthy crock pot chicken parm..
Skinless chicken thigh cooked in Italian seasoning, peppers, onions, garlic, No sugar added spaghetti sauce then topped with FF mozzarella cheese.
small garden salad w/ light Italian dressing

Snack: 
Cucumber slices dipped in light ranch
2 slices of deli ham rolled around 1 slice of RF cheese

I feel like I ate a lot today but i was starving when I ate. I wonder if it's because I'm moving around more? 

3 TWELVES? yikes. But if it's busy and the time goes by fast...I like that. No time to eat, no time to get bored...I think you do feel like you're eating more and you might be..but because you're DOING more, your body needs the fuel..I see maybe a couple hundred more calories than normal but that's perfect!

Nice list. You always do so good. Keep up the good work. See ya