Accountability - Tuesday

First Session of Trainings scheduled today. I had two people "crash" the course so it was a crazy day. Lots of walking from the projection station to the screen to point at features. The donuts went over really well. Next week we'll try the almond meal ones that I can eat (with protein powder and no sugar). I feel like it was very productive and my upper legs (well, seriously, my butt) and my shins are sore so the rocker bottom shoes are working..And tomorrow is one day closer to the weekend..woo hoo.  

Eats for Tuesday:  

5:30 am 1/4 serving protein waffle, sugar free syrup, margarine

6:00 am vitamins including 1 calcium citrate (multi, B-12, Omega 3, Biotin, D-3)

6:00 am 1/4 serving protein waffles, sugar free syrup, margarine

6:30 am 12 oz coffee w/NSA Swiss Miss

7:00 am 24 oz Drink Mix, GV Strawberry

8:00 am 24 oz Drink Mix, Lipton Raspberry Lime Tea, (1 calcium citrate, 1 B-12)

10:20 am 1 oz mozzarella cheese stick, 1 pc turkey breast deli meat

11:00 am 24 oz Drink Mix, Hawaiian Punch Orange

11:30 am 12 oz coffee w/sugar free creamer and splenda

1:00 pm half of my chicken salad (4 oz baked chicken breast, 1 cup lettuce, 2 slices tomato, 1 oz ranch dressing)

1:45 pm 24 oz Drink Mix, AquaFusion Strawberry Soother

2:30 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated

3:30 pm the other half of the chicken salad

4:00 pm 24 oz Drink Mix, GV Lemonade

6:00 pm 5 oz (before cooking) sirloin burger, 1/2 cup whole wheat spaghetti, 1/2 cup meat sauce (using 7% lean beef)


Totals for the day: 

Calories: 1285
Fat: 62.4
Carbs: 62.5 (look at that number!)
Protein: 124.8

I could actually go for another water but I'm so full from the spaghetti that I'll have to wait for another half hour (and it's been an hour already!) to have it. I'm happy with my numbers, my activity level, my water intake and my vitamin intake..It was a GREAT day for me.

How did you do? 

I have seen several people wearing those exer-shoes around work. Class crashers;what a pain.
0800-eggo with sf syrup
1100-1/2 turkey om wheat with swiss and lots of veggies 
1300-other half
1500-string cheese, cottage cheese and small fruit cup
1800-chicken, salad, 1/3 cup rice
1930-100 calorie pack cookies
rest day no exercise, all my water and such
Mary

Today was the first day of my new job. It went well but I'm very tired. I now work 12 hour shifts instead of 8 hours.  My eating was very off today because I've had the same eating schedule/routine for almost 4 years. Today it was so off..

Breakfast: 
1 whole wheat bagel w/ spray butter
1 Medium boiled egg

Snack: 
South beach diet protein cereal bar

Lunch: 
1 Cup of pasta.
made with whole wheat noodles, ground turkey, NSA spaghetti sauce and onions
1/2 a stick of garlic bread stick

Dinner:
Lettuce topped with cucumbers, broccoli, red onion, RF cheese, ham and ff ranch

Wow..I think there's definitely a connection between eating very little and being really active. I think when I have a lot to do I actually forget to eat..When I was obese, I couldn't wrap my mind around "forgot to eat." at all..

You're doing awesome! Keep up the good work. See ya.

Wow, those are great numbers.. good for you! I caved into a candy bar instead of cake aaagh! I'm hoping it's just my pms making me very head hungry for sweets these past couple of days. I weigh in tomorrow so we'll see...
30min. 300 cal. workout

32oz clr.am 0
12oz. diet mtn dew 0
2slc. butter toast 180,19,7,6  (buttered w/ICBNBL)
6oz yougart 100,19,0,5
1oz string cheese 70,04.5,8  (Kraft 2%)
32oz water w/cry.lt. 10
20oz water
16oz water w/cry.lt 5
coconut chicken 346,29,11.5,20
candy bar 220,27,11,3  (should've only had half or none!)
16oz water w/cry.lt 5
32oz water w/sf drink mix 10
3oz sloppy joe/bun/2slc cheese 464,27,18,39  (w/provo&chedd. didn't need both)
1/2 veggies 45,6,1,2
3oz tater tots 160,18,8,2 ( only ate half of those)

1615cal.  145carbs.  56fat.  80prot.  154fl.oz.

I felt GREAT today!! Got 45 mins in on the Arc trainer & everything

B: Candace's Ham & Cheese Omelet
L: Pizza Topping
D: Earth Grains 100% Natural Thin Buns Multi-grain & Jif Peanut Butter
S: Atkins Advantage Mocha Latte Shake & Atkins Advantage Caramel Chocolate Peanut Nougat Bar

Cals 1459 (a little over my count)
Fat 97 g
Carbs 70 g (Net Carbs 51g!!!)
Sugars 10 g
Protein 95g