Accountability - Sunday
I didn't expect to get the exercise that I got today. I'm actually tired!
B: 1/2 serving of protein waffles, eaten over the course of a couple of hours. with reduced fat peanut butter, some sf honey and sugar free syrup and parkay
L: 1/4 lb cheese burger on an oroweat sandwich thin with mayo
D: 4.25 oz baked chicken breast marinated in lemon juice and dill, 1/2 corn on the cob, boiled..
I had four containers of water and several cups of coffee. I forgot my vitamins! I know, that's BAD..but I'll do better tomorrow.
But my totals were good. I made massive amounts of mini donuts for training sessions this month. I was baking in the kitchen for 4 hours..on my feet so my back is sore..
Totals for the day:
Calories: 1230
Fat: 55.5
Carbs: 91.9
Protein: 109.1
Not bad for the day I had..I'm pretty exhausted. Time for a shower and bed!
How did you do?
B: 1/2 serving of protein waffles, eaten over the course of a couple of hours. with reduced fat peanut butter, some sf honey and sugar free syrup and parkay
L: 1/4 lb cheese burger on an oroweat sandwich thin with mayo
D: 4.25 oz baked chicken breast marinated in lemon juice and dill, 1/2 corn on the cob, boiled..
I had four containers of water and several cups of coffee. I forgot my vitamins! I know, that's BAD..but I'll do better tomorrow.
But my totals were good. I made massive amounts of mini donuts for training sessions this month. I was baking in the kitchen for 4 hours..on my feet so my back is sore..
Totals for the day:
Calories: 1230
Fat: 55.5
Carbs: 91.9
Protein: 109.1
Not bad for the day I had..I'm pretty exhausted. Time for a shower and bed!
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
After work, I came home and relaxed on the couch to nothing.. it was great.
Breakfast:
Corned beef hash
boiled egg
Snack:
100 calorie pack of chocolate covered almonds
Lunch:
Lean Cuisine quesadillia
Small side garden salad w/ ff ranch
Snack:
FF Yogurt
3 tbs of bare naked granola
Dinner:
1/2 a T bone steak with peppers and onions
1 small red potato cut in wedges and roasted
I forgot to mention that I drank a mikes hard lemonade after dinner.
30min 299calorie treadmill workout
32oz clr am. water 0
16oz water 0
2oz high prot. Special K 200,18,6,20
1/2c ff milk 45,6.5,0,4
1/4oz raisins 45,10,0,0
16oz water
32oz water w/cry. lt pack. 10
4.5oz tuna/sandwich/chedd.cheese 445,21,19,46
1 sf pud. cup 60,12,2.5,2
32oz water w/cry.lt 10
7oz stuff pepper dinner 341,8,15.5,41
1/2slc butter/choc. cake 205,28.5,10,1.5
12oz. diet mtn.dew
1361cal. 104carbs. 53fat 114prot.
I wait an hour after eating to drink, I think because I've always done it that way, if I try to drink before then I'm really uncomfortable. Or maybe it has to do that I don't burp anymore since rny? Who knows. My fat is a little high. I can't snack, I'm like an addict, if I snack I start grazing...
32oz clr am. water 0
16oz water 0
2oz high prot. Special K 200,18,6,20
1/2c ff milk 45,6.5,0,4
1/4oz raisins 45,10,0,0
16oz water
32oz water w/cry. lt pack. 10
4.5oz tuna/sandwich/chedd.cheese 445,21,19,46
1 sf pud. cup 60,12,2.5,2
32oz water w/cry.lt 10
7oz stuff pepper dinner 341,8,15.5,41
1/2slc butter/choc. cake 205,28.5,10,1.5
12oz. diet mtn.dew
1361cal. 104carbs. 53fat 114prot.
I wait an hour after eating to drink, I think because I've always done it that way, if I try to drink before then I'm really uncomfortable. Or maybe it has to do that I don't burp anymore since rny? Who knows. My fat is a little high. I can't snack, I'm like an addict, if I snack I start grazing...
Jennilv
I had a crazyy eating day and also got some unintended exercise. We went to Westpost it is about two hours from our house; I love this beach town. Nothing fancy but we came her every year when we were kids. We went to oone of the State parks and walked on the beach. I headed back before the rest of the family because I had to go potty. I took the wrong trail back and walked at a good clip for over mile then nearly a mile back before i found the right trail!
0800-hamburger gravy over 1 slice low carb toast only ate half as I went crazy with the salt shaker on accident
1200-4 fries, maybe 2 ounces of fish after I picked off the crispy layer and 1 cup od tomato basil soup
1230-1 small sf caramel square and 1/2 real donut
1600-maybe 1/4 c sf ice cream- tasted old so I tossed it and a few bites of popcorn again too salty for me and I love salt!
2000-chicken fajitas and beans no tortillas but 10 tortilla chips and salsa
2200-bowl of cheerios and skim milk
all my water and the 2 mile hike that was not planned!
Mary
0800-hamburger gravy over 1 slice low carb toast only ate half as I went crazy with the salt shaker on accident
1200-4 fries, maybe 2 ounces of fish after I picked off the crispy layer and 1 cup od tomato basil soup
1230-1 small sf caramel square and 1/2 real donut
1600-maybe 1/4 c sf ice cream- tasted old so I tossed it and a few bites of popcorn again too salty for me and I love salt!
2000-chicken fajitas and beans no tortillas but 10 tortilla chips and salsa
2200-bowl of cheerios and skim milk
all my water and the 2 mile hike that was not planned!
Mary
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