Accountability - Saturday

I purposely didn't eat an early breakfast becasue I knew I was going to have a barbeque with friends this evening..We'll see how it works.

B: 24 oz Drink Mix, Strawberry drink

B: 3 egg mushroom and swiss omelet, coffee with creamer

24 oz Drink Mix, GV Peach Tea

L: 3.5 sausage, 1/8 cup sauerkraut, 1/8 cup green beans

24 oz Drink Mix, LIpton Raspberry Tea

D: 2 beers,

D: 1/4 cheese burger on a sandwich thin

Dessert: 2 small cherry strudel bites.

Totals for the day:

Calories: 1633
Fat: 87.1
Carbs: 71.8
Protein: 94.9

Still, I didn't do too bad even with the two beers..

How did you do?

I had a good Saturday. My daughter and I went to my brothers church and helped out with the "Back to school Jam". Oh boy, did we work!!!!! We passed out food, school supplies, served food, cleaned, and so much more in the heat! I was exhausted when I got home.

My good eats...

Breakfast: 
2 boiled eggs w/ hot sauce
3 strips of turkey bacon

Snack: (while working)
1 1/2 beef hot dogs (no bun) .. my daughter ate the other half

Lunch: 
Baked potato w/ cheese and broccoli
Grilled chicken sammy w/ lettuce, mayo and onion ( no bun) 

Snack: 
2 small slim jim's
1 Medium slice of cantaloupe

Dinner: 
2 BBQ beef ribs
1/4 cup of pinto beans
1/2 cup of collard greens

That's cool that you're doing something good like that..I can't think of anything better than getting outside myself (and my own self pitty thing) and doing for other people...

Also, I've been thinking bacon alot more lately. We added bacon and cheddar to burgers last week..I'm think bacon cheese burgers a couple of times this week. Although, I always find recipes or suggestions here and on facebook for dinner sometime. We found a sale of chicken leg quarters for 0.49 a pound yesterday so I'm definitely stuck with chicken this week..

Now if I could figure a way to add bacon to that chicken...I think we'd have something..I'll work on that today.

Keep up the good work. See ya.

That is so funny you mention bacon and chicken. I bought a whole chicken yesterday so I was looking up recipes on allrecipes.com for different ways to cook it. I ran across a recipe where you put strips of bacon over the entire chicken to add flavor and keep it moist.

I love when they have leg quarters on sale like that! 

So you folks are total WLS heros to me..
 
6 mile bike ride burned 290.4 cal and 15g fat

32oz Clear American water  0
5.5oz banana  137.5, 27.5, 0, 0
2oz 2% string cheese 140, 0, 9,16
32oz water 0
32oz water w/ cry.lt packet. 10
8.5oz calzone 557,52,26,26
sauce 7,.5,1,0
32oz water 0
7.7oz taco bake 477,38.5,23,23
1/2 of a smore 110,22.5,4,2
12oz diet Mtn.Dew

Cal.1409 Carbs. 141 Fat 63 Prot. 67   134fl oz.

I'm sure the bike ride burned up alot of those carbs too. Those are ready energy to spend on exercise like that. Because my exercise isn't strenuous like jogging, running or bikes, my carbs have to stay LOW and my protein high...and because the protein is high, the water has to be high too. Yesterday I didn't get in my gallon of water and I'm feelin it this morning...my lips are dry. Probably the beer! So I'm working on more water and less junk..

Keep up the good work...See ya.