Accountability - Friday

For some reason I was up at 11:30 last night! And up until about 2:30..what is up with that? Then I slept in till 5:30! The day could not have been more perfect. My daughter got a full time job; she picked up her new puppy (and he's aDORABLE!) and some reconciliation at work was accomplished when I never even wanted to start!  


Eats for Friday  


5:45 am 1/4 serving protein waffles, sugar free syrup and parkay


6:30 am 10 oz coffee w/NSA Swiss Miss


7:00 am 24 oz Drink Mix, Hawaiian Punch Orange


8:00 am 1 oz cheddar cheese stick


8:30 am 1.5 oz baked chicken breast left overs


9:30 am 24 oz Drink Mix, AquaFusion Strawberry Soother


11:20 am 4 oz boneless porkchop on a sandwich thin (yeah leftovers!)


12:15 pm several sips of coffee w/splenda


1:00 pm 24 oz Drink Mix, GV Peach Tea


1:45 pm 1 small nectarine


2:15 pm 24 oz Drink Mix, AquaFusion Strawberry Soother


3:15 pm 1 hard boiled egg, 1.5 oz baked chicken breast left overs


4:30 pm 24 oz Drink Mix, Morning Spark Grapefruit Caffeinated


6:30 pm 1/4 cheese burger with chili sauce on a sandwich thin with grilled onions...yum! I may even have room for dessert!  


Totals for the day:

Calories: 1408
Fat: 67.4
Carbs: 82.3
Protein: 126.4

Not bad at all. I have room for another container of water or a snack..

MORE CAKE!!!!!!!!! Another co-worker got me a cake because I'm leaving. Why cant people bring me apples and oranges.  I am so gonna miss these guys.

All My Carbs...

Breakfast: 
1 pack of instant grits with cheese
3 strips of turkey bacon

Snack: 
10 cherries
100 calorie pack of chocolate covered almonds

Lunch: 
Tuna sammy
FF Yogurt

Dinner: 
1/2 a serving of whole wheat penne pasta
1/4  cup of RF alfredo sauce
Broccoli, onions and peppers
Italian turkey sausage

Snack:
Small piece of chocolate cake

Snack: 
Another small piece of chocolate cake
Carton of FF milk

Wow; that is not much sleep! I am not sure what all I ate but here goes
0900-ww breakfast quessidilla
1230-stuffed shells and cantaloupe
1600-1/2 chicken breast
1800-spaghetti sauce with meat and brocoli
2100-sandwich thin with peanut butter and sf jelly
all my water and such but it was a rest day so no exercise. This was the absolute longest week in recent history!
Mary

**singing** TGIFFFFFRRRIIIDAAAAYYYY :D

I got my AM WO on tyvm - it was an awesome week! Its almost like Im slowly but surely figuring out my diet/exercise rhythm. I felt really good mentally, emotionally, & physically on friday - like I had accomplished something GREAT!

B: Coffee
1 pc of french toast, 3pcs bacon, & 2 eggs (i was very happy that I recognized the "FULL" feeling & didnt press myself to eat BOTH pcs of french toast)
L: cheese stick & 3 turkey/ham/swiss rolls
S: 1c "pink frosting"
3/4 c salad w/ sliced ham chunks
(even though I FELT hungry, i THOUGHT i was eating too much)
D: 2 beers & spinach dip on sourdough ((yes yes I know, but i figure its friday & im "entitled" to it every now & then) 
S: ham sammy on 15 grain bread (was hungry later that night when i got home)

Totals - I thought it was going to be a hella cal/carb heavy day, but it turned out to be not THAT bad...
Cals: 1952 (im not even subtracting for the AM WO. Ive come to the conclusion that doing the NET CAL thing is a slippery sloap for me)
Fat: 57g
Carbs: 126g/ Net Carbs: 118g
Protein: 128 (not bad at all!)