Accountability - Tuesday

So, I'm at home still sick with a cold..I hate to be non-productive..I just hate it. But the thought of going in to work and sitting with a sore throat under the air conditioner that spews out nasty dust and dirt...I just couldn't do that...so here I sit at home. Not even interested in going on facebook...blah. I am feeling better though. 
 

6:30 am 1/4 serving of protein pancakes with sugar free syrup and parkay

7:00 am 12 oz coffee w/nsa swiss miss

7:30 am 1/4 serving of protein pancakes with sugar free syrup and parkay

8:00 am 12 oz herb tea

8:30 am 24 oz drink mix, Hawaiian Punch Orange

9:15 am 1/2 cup cole slaw, 1 oz cheddar cheese stick

11:00 am 24 oz Drink Mix, GV Strawberry

12:30 pm 3 oz baked chicken breast, 1 cup spinach, 1 medium tomato, 1 oz light raspberry dressing, 1 oz cheddar cheese

1:00 pm 4 pc chocolate covered graham cookies, sugar free

2:00 pm 24 oz Drink Mix, GV Peach

3:00 pm 24 oz Drink Mix, Morning Spark Grapefruit, Caffeinated

4:00 pm 24 oz Drink Mix, Hawaiian Punch Orange

5:30 pm 1/4 lb bacon cheese burger on a sandwich thin with mayo
 
Totals for the day:

Calories: 1415
Fat: 78.1
Carbs: 80.2
Protein: 106.0
 
I could have some more. I have plenty of room for anything but I'm tired and sniffly again..
 
Did you know that Pillsbury has Sugar Free baking mixes for Cake and Brownies? I have to find me some of that stuff before the winter..I'll be a baking fool, I figure.

Hiya Dawn.
I hope you feel better really soon. My day was just another day. Nothing exciting to report.

My good eats..

Breakfast: 
Yoplait Fruit smoothie
3 strips of turkey bacon

Snack:
Raw broccoli & baby carrots
FF Ranch

Lunch: 
1/2 a pork steak
1/2 cup of steamed broccoli

Snack:
Peach

Dinner: 
Baked BBQ chicken leg and wing
1/4 cup of baked beans
1/4 cup of green beans cooked with ham pieces

Snack: 
Stalk of celery filled with a heaping tablespoon of hummus

My liquids today..
8 oz FF milk
12 of SF Kool aid
12 of Water
1 can of diet coke
16 oz SF Kool aid
 

I am still in search of the protein waffle recipe :(
Ive had the waffle maker for what... feels like 3 wks now & havnet made nair one!
Im just stuck in limbo over what products to use! I finally caved & picked up some of the soy flour (i think), but dont know what to use it with...

anyways - like i said before, im also stuck in limbo over a new food tracking system.
What did i eat yesterday....

B: 2 slices sour dough toast, 2 eggs over hard, 2 pcs bacon, & coffee
S: cheese stick
L: tuna, Advantage Caramel Chocolate Peanut Nougat Bar
S: ham/ LF cream cheese/ Green onion rolls & my "pink frosting"
D: Michael Angelo's Meat Lasagna

Totals
Cals - 1287 Carbs - 98g
Net Carbs - 79.7g Protein - 124g
Fats - 52g  

Eggface donated this recipe from her blog (theworldaccordingtoeggface.com):

2 eggs
1/2 cup cottage cheese
1/3 cup whole grain or low carb pancake mix

It makes awesome pancakes. I put 1 or 2 scoops soy protein baking mix (From Health Smart: CarbThin) and 1/2 cup water (give or take alittle) and that works for me for either pancakes or waffles.

AWESOME!
Im trying it this morning! :)

BTW...
A waffle make I am not! lol
man - i tried it this way (the 2 ways you suggested), then tried it w/ oatmeal pancake mix (waffle recipe) & they did NOT come out the way I expected them to...
Think I will just stick to pancakes...
But at least i gave it a try - so Thanks :)

it took me a long while to get it tweeked where it came out alright..It has to do with the consistancy and the amount of water you add. The box said 1/2 cup for three scoops of the protein mix...that didn't work. So I lowered the amount of protein and increased the water..It was experimental for a long time..

Pancakes are just as good.