It's for Monday...
I am taking JB1114's advice - here is my plan for tomorrow. Better to plan ahead then log as I eat. So...
B: One scrambled egg & a Turkey sausage patty
S; Mozz Cheese Stick
L: turkey & edamame
S; cup of protein coffee
D; Turkey mignon & salad
S: Protein stick
B: One scrambled egg & a Turkey sausage patty
S; Mozz Cheese Stick
L: turkey & edamame
S; cup of protein coffee
D; Turkey mignon & salad
S: Protein stick
One day at a time.
Meet this goal and get a new pair of jeans for social league at the CAC!
Meet this goal and get a new pair of jeans for social league at the CAC!
I feel honored!! I've been wanting the new South Beach Super Charged book. I got an email where I could get it for $4.95. I knew there had to be a catch and there is. You order the book and are automatically enrolled in the online program. After 7 days, you will be chargef $65 for 13 weeks of the program.
My calendar has been noted to call Thursday to cancel. Over the years I spent thousands on weight loss programs. No more. I know what to do and I have the tool to do it. I did look at SB online. Didn't like their menus at all. I printed the list of foods allowed and not allowed and I'll make my own menues. Wonder if I will still get the book if I cancel.
B: Inspire shake w/Almond Breeze
S: Dannon Greek yogurt w/crumbled Peanut Butter Bar (made them yesterday but they turned into crumbles
L: 2 low fat cheese sticke, 6 beef bites
S: forgot my apple
D: cottage cheese w/peach slices, zuchinni & onions
S: protein shake
My calendar has been noted to call Thursday to cancel. Over the years I spent thousands on weight loss programs. No more. I know what to do and I have the tool to do it. I did look at SB online. Didn't like their menus at all. I printed the list of foods allowed and not allowed and I'll make my own menues. Wonder if I will still get the book if I cancel.
B: Inspire shake w/Almond Breeze
S: Dannon Greek yogurt w/crumbled Peanut Butter Bar (made them yesterday but they turned into crumbles
L: 2 low fat cheese sticke, 6 beef bites
S: forgot my apple
D: cottage cheese w/peach slices, zuchinni & onions
S: protein shake
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Yeah, there's typically a hitch. The other one they get you with is the shipping and handling charges. I tend to stick with amazon or stop by my local barnes & noble. I also copied menus from Jenny Craig. Lean Cuisine type meals work well. Jus****ch the protein & sodium.
Planning ahead was great. I did much better. Stuck to the foods. My timing was off however. Nerves were in high gear at work so I didn't have my morning snac****il after 11. I adjusted accordingly. When i got home I was stalled and then ate later. I could have eaten an arm! So I did some snacking on veggies. Was not and still not hungry for protein stick. Tried a bite but got rid of it. Just couldn't eat it. Seems like eons ago I would have just consumed that and then 10 more in a sitting. Life's good! ~N
B: One scrambled egg & a Turkey sausage patty
S; Mozz Cheese Stick
L: turkey & edamame
S; cup of protein coffee
D; Turkey mignon & salad
S: Protein stick
Planning ahead was great. I did much better. Stuck to the foods. My timing was off however. Nerves were in high gear at work so I didn't have my morning snac****il after 11. I adjusted accordingly. When i got home I was stalled and then ate later. I could have eaten an arm! So I did some snacking on veggies. Was not and still not hungry for protein stick. Tried a bite but got rid of it. Just couldn't eat it. Seems like eons ago I would have just consumed that and then 10 more in a sitting. Life's good! ~N
B: One scrambled egg & a Turkey sausage patty
S; Mozz Cheese Stick
L: turkey & edamame
S; cup of protein coffee
D; Turkey mignon & salad
S: Protein stick
One day at a time.
Meet this goal and get a new pair of jeans for social league at the CAC!
Meet this goal and get a new pair of jeans for social league at the CAC!
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